In 100 g (Grams) of Gravy, mushroom, dry, powder there is 1.54 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Gravy, mushroom, dry, powder.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Gravy, mushroom, dry, powder

Gravy, mushroom, dry, powder is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, mushroom, dry, powder are listed below.

Water	3.34 g	3.34%
Energy (calorie)	328 kcal
Energy (joule)	1372 kJ
Protein	10 g	10%
Total lipid (fat)	4 g	4%
Ash	18 g	18%
Carbohydrate, by difference	64.66 g	64.66%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	3.26 g	3.26%
Calcium, Ca	230 mg	0.23%
Iron, Fe	1 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	203 mg	0.20%
Potassium, K	262 mg	0.26%
Sodium, Na	6580 mg	6.58%
Zinc, Zn	1.54 mg
Copper, Cu	0.535 mg
Manganese, Mn	0.4 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	7 mg	0.01%

Nutrients in Gravy, mushroom, dry, powder