Amount of 14:1 monounsaturated fatty acid in Grape leaves, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Grape leaves, raw there is 0.003 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Grape leaves, raw.

Oil, beluga, whale (Alaska Native) 1.43 g 1.43%
Butter, whipped, with salt 0.781 g 0.78%
Oil, bearded seal (Oogruk) (Alaska Native) 0.75 g 0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 0.737 g 0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 0.675 g 0.68%
Oil, spotted seal (Alaska Native) 0.56 g 0.56%
Veal, Australian, separable fat, raw 0.539 g 0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 0.532 g 0.53%
Beef, Australian, imported, grass-fed, external fat, raw 0.482 g 0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 0.48 g 0.48%
Veal, external fat only, cooked 0.471 g 0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked 0.44 g 0.44%
Beef, Australian, imported, grass-fed, seam fat, raw 0.412 g 0.41%
Beef, New Zealand, imported, subcutaneous fat, raw 0.4 g 0.4%
Veal, seam fat only, raw 0.4 g 0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 0.393 g 0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 0.391 g 0.39%
Veal, external fat only, raw 0.377 g 0.38%
Cheese, cream 0.346 g 0.35%
Cream, fluid, heavy whipping 0.344 g 0.34%
Grape leaves, raw

Grape leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Grape leaves, raw are listed below.

Water 73.32 g 73.32%
Energy (calorie) 93 kcal
Energy (joule) 390 kJ
Protein 5.6 g 5.6%
Total lipid (fat) 2.12 g 2.12%
Ash 1.65 g 1.65%
Carbohydrate, by difference 17.31 g 17.31%
Fiber, total dietary 11 g 11%
Sugars, total 6.3 g 6.3%
Calcium, Ca 363 mg 0.36%
Iron, Fe 2.63 mg
Magnesium, Mg 95 mg 0.10%
Phosphorus, P 91 mg 0.09%
Potassium, K 272 mg 0.27%
Sodium, Na 9 mg 0.01%
Zinc, Zn 0.67 mg
Copper, Cu 0.415 mg
Manganese, Mn 2.855 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 11.1 mg 0.01%

Nutrients in Grape leaves, raw