Amount of Lutein + zeaxanthin in Fish, whitefish, eggs (Alaska Native)

American Indian Alaska Native Foods

In 100 g (Grams) of Fish, whitefish, eggs (Alaska Native) there is 0 µg of Lutein + zeaxanthin. Change amount

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Lutein + zeaxanthin

Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Fish, whitefish, eggs (Alaska Native).

Spices, paprika 18944 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 15690 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 15690 µg
Sweet potato leaves, raw 14720 µg
Dandelion greens, raw 13610 µg
Spices, pepper, red or cayenne 13157 µg
Turnip greens, raw 12825 µg
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 12651 µg
Cress, garden, raw 12500 µg
Spinach, raw 12198 µg
Turnip greens, frozen, cooked, boiled, drained, without salt 11915 µg
Turnip greens, frozen, cooked, boiled, drained, with salt 11915 µg
Formulated Bar, SOUTH BEACH protein bar 11713 µg
Sweet potato leaves, cooked, steamed, with salt 11449 µg
Sweet potato leaves, cooked, steamed, without salt 11449 µg
Spinach, cooked, boiled, drained, without salt 11308 µg
Spinach, cooked, boiled, drained, with salt 11308 µg
Chard, swiss, cooked, boiled, drained, with salt 11015 µg
Chard, swiss, cooked, boiled, drained, without salt 11015 µg
Chard, swiss, raw 11000 µg
Fish, whitefish, eggs (Alaska Native)

Fish, whitefish, eggs (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, whitefish, eggs (Alaska Native) are listed below.

Water 76.24 g 76.24%
Energy (calorie) 104 kcal
Energy (joule) 436 kJ
Protein 14.66 g 14.66%
Total lipid (fat) 2.88 g 2.88%
Ash 1.33 g 1.33%
Carbohydrate, by difference 4.89 g 4.89%
Fiber, total dietary 0 g
Sugars, total 0 g
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 46 mg 0.05%
Iron, Fe 5.95 mg 0.01%
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 306 mg 0.31%

Nutrients in Fish, whitefish, eggs (Alaska Native)