Amount of 22:6 Omega���3 DHA (��-3, n-3) docosahexaenoic in Fish, sablefish, raw

Finfish and Shellfish Products

In 100 g (Grams) of Fish, sablefish, raw there is 0.718 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic. Change amount

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22:6 Omega���3 DHA (��-3, n-3) docosahexaenoic

22:6 Omega���3 DHA (��-3, n-3) docosahexaenoic is a nutrient present in many other foods. The below table lists foods high in 22:6 Omega���3 DHA (��-3, n-3) docosahexaenoic other than Fish, sablefish, raw.

Fish oil, salmon 18.232 g 18.23%
Oil, bearded seal (Oogruk) (Alaska Native) 12.377 g 12.38%
Fish oil, cod liver 10.968 g 10.97%
Fish oil, sardine 10.656 g 10.66%
Fish oil, menhaden 8.562 g 8.56%
Oil, spotted seal (Alaska Native) 6.52 g 6.52%
Fish oil, herring 4.206 g 4.21%
Oil, beluga, whale (Alaska Native) 3.94 g 3.94%
Fish, caviar, black and red, granular 3.8 g 3.8%
Fish, mackerel, salted 2.965 g 2.96%
Fish, roe, mixed species, cooked, dry heat 1.747 g 1.75%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1.52 g 1.52%
Fish, salmon, Atlantic, farmed, cooked, dry heat 1.457 g 1.46%
Fish, salmon, Atlantic, wild, cooked, dry heat 1.429 g 1.43%
Fish, mackerel, Atlantic, raw 1.401 g 1.40%
Fish, salmon, coho (silver), raw (Alaska Native) 1.385 g 1.38%
Fish, roe, mixed species, raw 1.363 g 1.36%
Fish, shad, american, raw 1.321 g 1.32%
Fish, anchovy, european, canned in oil, drained solids 1.292 g 1.29%
Lamb, variety meats and by-products, brain, cooked, pan-fried 1.28 g 1.28%
Fish, sablefish, raw

Fish, sablefish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sablefish, raw are listed below.

Water 71.02 g 71.02%
Energy (calorie) 195 kcal
Energy (joule) 816 kJ
Protein 13.41 g 13.41%
Total lipid (fat) 15.3 g 15.3%
Ash 1.05 g 1.05%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 35 mg 0.04%
Iron, Fe 1.28 mg
Magnesium, Mg 55 mg 0.06%
Phosphorus, P 168 mg 0.17%
Potassium, K 358 mg 0.36%
Sodium, Na 56 mg 0.06%
Zinc, Zn 0.32 mg
Copper, Cu 0.022 mg
Manganese, Mn 0.015 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.1 mg

Nutrients in Fish, sablefish, raw