Amount of Manganese, Mn in Fish, herring, Pacific, raw

Finfish and Shellfish Products

In 100 g (Grams) of Fish, herring, Pacific, raw there is 0.045 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Fish, herring, Pacific, raw.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Fish, herring, Pacific, raw

Fish, herring, Pacific, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Pacific, raw are listed below.

Water 71.52 g 71.52%
Energy (calorie) 195 kcal
Energy (joule) 816 kJ
Protein 16.39 g 16.39%
Total lipid (fat) 13.88 g 13.88%
Ash 2.37 g 2.37%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 83 mg 0.08%
Iron, Fe 1.12 mg
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 228 mg 0.23%
Potassium, K 423 mg 0.42%
Sodium, Na 74 mg 0.07%
Zinc, Zn 0.53 mg
Copper, Cu 0.078 mg
Manganese, Mn 0.045 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg

Nutrients in Fish, herring, Pacific, raw