Amount of Vitamin E (alpha-tocopherol) in Fish, herring, Atlantic, cooked, dry heat

Finfish and Shellfish Products

In 100 g (Grams) of Fish, herring, Atlantic, cooked, dry heat there is 1.37 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Fish, herring, Atlantic, cooked, dry heat.

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, industrial, cottonseed, fully hydrogenated 35.3 mg 0.04%
Fish, herring, Atlantic, cooked, dry heat

Fish, herring, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, cooked, dry heat are listed below.

Water 64.16 g 64.16%
Energy (calorie) 203 kcal
Energy (joule) 849 kJ
Protein 23.03 g 23.03%
Total lipid (fat) 11.59 g 11.59%
Ash 1.87 g 1.87%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 74 mg 0.07%
Iron, Fe 1.41 mg
Magnesium, Mg 41 mg 0.04%
Phosphorus, P 303 mg 0.30%
Potassium, K 419 mg 0.42%
Sodium, Na 115 mg 0.12%
Zinc, Zn 1.27 mg
Copper, Cu 0.118 mg
Manganese, Mn 0.04 mg
Selenium, Se 46.8 µg
Vitamin C, total ascorbic acid 0.7 mg

Nutrients in Fish, herring, Atlantic, cooked, dry heat