Amount of Total lipid (fat) in Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, herring, Atlantic, cooked, dry heat there is 11.59 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, herring, Atlantic, cooked, dry heat.
Oil, soybean lecithin
|
100 g
|
100%
|
Oil, hazelnut
|
100 g
|
100%
|
Oil, babassu
|
100 g
|
100%
|
Oil, sheanut
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening, household, lard and vegetable oil
|
100 g
|
100%
|
Oil, sunflower, linoleic, (partially hydrogenated)
|
100 g
|
100%
|
Shortening bread, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
100 g
|
100%
|
Oil, cupu assu
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
100 g
|
100%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
100 g
|
100%
|
Butter, Clarified butter (ghee)
|
100 g
|
100%
|
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Fish, herring, Atlantic, cooked, dry heat
Fish, herring, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, cooked, dry heat are listed below.
Water
|
64.16 g
|
64.16%
|
Energy (calorie)
|
203 kcal
|
|
Energy (joule)
|
849 kJ
|
|
Protein
|
23.03 g
|
23.03%
|
Total lipid (fat)
|
11.59 g
|
11.59%
|
Ash
|
1.87 g
|
1.87%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
74 mg
|
0.07%
|
Iron, Fe
|
1.41 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
303 mg
|
0.30%
|
Potassium, K
|
419 mg
|
0.42%
|
Sodium, Na
|
115 mg
|
0.12%
|
Zinc, Zn
|
1.27 mg
|
|
Copper, Cu
|
0.118 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
46.8 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Nutrients in Fish, herring, Atlantic, cooked, dry heat