Amount of Total lipid (fat) in Fish, herring, Atlantic, cooked, dry heat

Finfish and Shellfish Products

In 100 g (Grams) of Fish, herring, Atlantic, cooked, dry heat there is 11.59 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, herring, Atlantic, cooked, dry heat.

Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Fish oil, herring 100 g 100%
Fish oil, menhaden 100 g 100%
Fish oil, menhaden, fully hydrogenated 100 g 100%
Fish oil, salmon 100 g 100%
Fish oil, sardine 100 g 100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 100 g 100%
Oil, industrial, mid-oleic, sunflower 100 g 100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 g 100%
Oil, industrial, canola for salads, woks and light frying 100 g 100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 100 g 100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 100 g 100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100 g 100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%
Fish, herring, Atlantic, cooked, dry heat

Fish, herring, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, cooked, dry heat are listed below.

Water 64.16 g 64.16%
Energy (calorie) 203 kcal
Energy (joule) 849 kJ
Protein 23.03 g 23.03%
Total lipid (fat) 11.59 g 11.59%
Ash 1.87 g 1.87%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 74 mg 0.07%
Iron, Fe 1.41 mg
Magnesium, Mg 41 mg 0.04%
Phosphorus, P 303 mg 0.30%
Potassium, K 419 mg 0.42%
Sodium, Na 115 mg 0.12%
Zinc, Zn 1.27 mg
Copper, Cu 0.118 mg
Manganese, Mn 0.04 mg
Selenium, Se 46.8 µg
Vitamin C, total ascorbic acid 0.7 mg

Nutrients in Fish, herring, Atlantic, cooked, dry heat