Amount of Fatty acids, total polyunsaturated in Fish, herring, Atlantic, cooked, dry heat

Finfish and Shellfish Products

In 100 g (Grams) of Fish, herring, Atlantic, cooked, dry heat there is 2.735 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, herring, Atlantic, cooked, dry heat.

Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g 74.62%
Oil, grapeseed 69.9 g 69.9%
Oil, flaxseed, cold pressed 67.849 g 67.85%
Oil, sunflower, linoleic, (approx. 65%) 65.7 g 65.7%
Oil, flaxseed, contains added sliced flaxseed 64.876 g 64.88%
Oil, walnut 63.3 g 63.3%
Oil, poppyseed 62.4 g 62.4%
Oil, wheat germ 61.7 g 61.7%
Oil, industrial, soy, low linolenic 58.932 g 58.93%
Oil, industrial, soy, refined, for woks and light frying 58.208 g 58.21%
Oil, soybean, salad or cooking 57.74 g 57.74%
Oil, vegetable, soybean, refined 57.333 g 57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 55 g 55%
Oil, corn, industrial and retail, all purpose salad or cooking 54.677 g 54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides 53.37 g 53.37%
Oil, tomatoseed 53.1 g 53.1%
Oil, industrial, soy, ultra low linolenic 52.149 g 52.15%
Oil, cottonseed, salad or cooking 51.9 g 51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 48.1 g 48.1%
Nuts, walnuts, english 47.174 g 47.17%
Fish, herring, Atlantic, cooked, dry heat

Fish, herring, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, cooked, dry heat are listed below.

Water 64.16 g 64.16%
Energy (calorie) 203 kcal
Energy (joule) 849 kJ
Protein 23.03 g 23.03%
Total lipid (fat) 11.59 g 11.59%
Ash 1.87 g 1.87%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 74 mg 0.07%
Iron, Fe 1.41 mg
Magnesium, Mg 41 mg 0.04%
Phosphorus, P 303 mg 0.30%
Potassium, K 419 mg 0.42%
Sodium, Na 115 mg 0.12%
Zinc, Zn 1.27 mg
Copper, Cu 0.118 mg
Manganese, Mn 0.04 mg
Selenium, Se 46.8 µg
Vitamin C, total ascorbic acid 0.7 mg

Nutrients in Fish, herring, Atlantic, cooked, dry heat