Amount of Vitamin D (D2 + D3) in Egg, yolk, raw, frozen, salted, pasteurized

Dairy and Egg Products

In 100 g (Grams) of Egg, yolk, raw, frozen, salted, pasteurized there is 3.1 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Egg, yolk, raw, frozen, salted, pasteurized.

Fish oil, cod liver 250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg
Mushrooms, maitake, raw 28.1 µg
Fish, halibut, Greenland, raw 27.4 µg
Mushroom, white, exposed to ultraviolet light, raw 26.2 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Salmon, sockeye, canned, total can contents 19 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Egg, yolk, raw, frozen, salted, pasteurized

Egg, yolk, raw, frozen, salted, pasteurized is a type of Dairy and Egg Products. The most significant nutrients in Egg, yolk, raw, frozen, salted, pasteurized are listed below.

Water 50.87 g 50.87%
Energy (calorie) 275 kcal
Energy (joule) 1149 kJ
Protein 14.07 g 14.07%
Total lipid (fat) 22.93 g 22.93%
Ash 10.37 g 10.37%
Carbohydrate, by difference 1.77 g 1.77%
Fiber, total dietary 0 g
Sugars, total 0.07 g 0.07%
Sucrose 0 g
Glucose (dextrose) 0.07 g 0.07%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 113 mg 0.11%
Iron, Fe 3.4 mg
Magnesium, Mg 7 mg 0.01%
Phosphorus, P 414 mg 0.41%
Potassium, K 111 mg 0.11%

Nutrients in Egg, yolk, raw, frozen, salted, pasteurized