Amount of Choline, total in Egg, white, raw, fresh

Dairy and Egg Products

In 100 g (Grams) of Egg, white, raw, fresh there is 1.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Egg, white, raw, fresh.

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%
Egg, white, raw, fresh

Egg, white, raw, fresh is a type of Dairy and Egg Products. The most significant nutrients in Egg, white, raw, fresh are listed below.

Water 87.57 g 87.57%
Energy (calorie) 52 kcal
Energy (joule) 216 kJ
Protein 10.9 g 10.9%
Total lipid (fat) 0.17 g 0.17%
Ash 0.63 g 0.63%
Carbohydrate, by difference 0.73 g 0.73%
Fiber, total dietary 0 g
Sugars, total 0.71 g 0.71%
Sucrose 0.07 g 0.07%
Glucose (dextrose) 0.34 g 0.34%
Fructose 0.07 g 0.07%
Lactose 0.07 g 0.07%
Maltose 0.07 g 0.07%
Galactose 0.07 g 0.07%
Calcium, Ca 7 mg 0.01%
Iron, Fe 0.08 mg
Magnesium, Mg 11 mg 0.01%
Phosphorus, P 15 mg 0.02%
Potassium, K 163 mg 0.16%

Nutrients in Egg, white, raw, fresh