Amount of Riboflavin in Egg, duck, whole, fresh, raw

Dairy and Egg Products

In 100 g (Grams) of Egg, duck, whole, fresh, raw there is 0.404 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Egg, duck, whole, fresh, raw.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Egg, duck, whole, fresh, raw

Egg, duck, whole, fresh, raw is a type of Dairy and Egg Products. The most significant nutrients in Egg, duck, whole, fresh, raw are listed below.

Water 70.83 g 70.83%
Energy (calorie) 185 kcal
Energy (joule) 776 kJ
Protein 12.81 g 12.81%
Total lipid (fat) 13.77 g 13.77%
Ash 1.14 g 1.14%
Carbohydrate, by difference 1.45 g 1.45%
Fiber, total dietary 0 g
Sugars, total 0.93 g 0.93%
Calcium, Ca 64 mg 0.06%
Iron, Fe 3.85 mg
Magnesium, Mg 17 mg 0.02%
Phosphorus, P 220 mg 0.22%
Potassium, K 222 mg 0.22%
Sodium, Na 146 mg 0.15%
Zinc, Zn 1.41 mg
Copper, Cu 0.062 mg
Manganese, Mn 0.038 mg
Selenium, Se 36.4 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Egg, duck, whole, fresh, raw