Amount of Zinc, Zn in Cream, sour, cultured

Dairy and Egg Products

In 100 g (Grams) of Cream, sour, cultured there is 0.33 mg of Zinc, Zn. Change amount

Conversion Calculator | Choose a measurement for calculation

Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cream, sour, cultured.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Cream, sour, cultured

Cream, sour, cultured is a type of Dairy and Egg Products. The most significant nutrients in Cream, sour, cultured are listed below.

Water 73.07 g 73.07%
Energy (calorie) 198 kcal
Energy (joule) 830 kJ
Protein 2.44 g 2.44%
Total lipid (fat) 19.35 g 19.35%
Ash 0.51 g 0.51%
Carbohydrate, by difference 4.63 g 4.63%
Fiber, total dietary 0 g
Sugars, total 3.41 g 3.41%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 3.41 g 3.41%
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 101 mg 0.10%
Iron, Fe 0.07 mg
Magnesium, Mg 10 mg 0.01%
Phosphorus, P 76 mg 0.08%

Nutrients in Cream, sour, cultured