Amount of Folate, total in Crackers, saltines (includes oyster, soda, soup)

Baked Products

In 100 g (Grams) of Crackers, saltines (includes oyster, soda, soup) there is 134 µg of Folate, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Crackers, saltines (includes oyster, soda, soup).

Yeast extract spread 3786 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1210 µg
Cereals, MALT-O-MEAL, chocolate, dry 1143 µg
Cereals, MALT-O-MEAL, original, plain, dry 1140 µg
Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup) is a type of Baked Products. The most significant nutrients in Crackers, saltines (includes oyster, soda, soup) are listed below.

Water 5.05 g 5.05%
Energy (calorie) 418 kcal
Energy (joule) 1747 kJ
Protein 9.46 g 9.46%
Total lipid (fat) 8.64 g 8.64%
Ash 2.79 g 2.79%
Carbohydrate, by difference 74.05 g 74.05%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 1.29 g 1.29%
Sucrose 0 g
Glucose (dextrose) 0.12 g 0.12%
Fructose 0.19 g 0.19%
Lactose 0 g
Maltose 0.98 g 0.98%
Galactose 0 g
Starch 67.83 g 67.83%
Calcium, Ca 19 mg 0.02%
Iron, Fe 5.57 mg 0.01%
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 102 mg 0.10%

Nutrients in Crackers, saltines (includes oyster, soda, soup)