Amount of Tocopherol, beta in Crackers, cheese, regular

Baked Products

In 100 g (Grams) of Crackers, cheese, regular there is 0.4 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Crackers, cheese, regular.

Snacks, potato chips, lightly salted 10.46 mg 0.01%
Spices, poppy seed 8.3 mg 0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.49 mg 0.01%
Fast foods, cheeseburger; single, large patty; with condiments 2.76 mg
Egg rolls, pork, refrigerated, heated 2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.19 mg
Salami, dry or hard, pork, beef 2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.95 mg
BURGER KING, WHOPPER, no cheese 1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated) 1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt 1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.34 mg
Seeds, sunflower seed butter, without salt 1.34 mg
Snacks, potato chips, barbecue-flavor 1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt 1.19 mg
Seeds, sunflower seed kernels, dried 1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides 1.17 mg
Crackers, cheese, regular

Crackers, cheese, regular is a type of Baked Products. The most significant nutrients in Crackers, cheese, regular are listed below.

Water 3.55 g 3.55%
Energy (calorie) 489 kcal
Energy (joule) 2044 kJ
Protein 10.93 g 10.93%
Total lipid (fat) 22.74 g 22.74%
Ash 3.36 g 3.36%
Carbohydrate, by difference 59.42 g 59.42%
Fiber, total dietary 2.3 g 2.3%
Sugars, total 4.53 g 4.53%
Sucrose 0 g
Glucose (dextrose) 0.3 g 0.3%
Fructose 0.37 g 0.37%
Lactose 0 g
Maltose 3.84 g 3.84%
Galactose 0 g
Starch 52.56 g 52.56%
Calcium, Ca 136 mg 0.14%
Iron, Fe 4.88 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 200 mg 0.2%

Nutrients in Crackers, cheese, regular