Amount of Vitamin A, RAE in Cheese, ricotta, whole milk

Dairy and Egg Products

In 100 g (Grams) of Cheese, ricotta, whole milk there is 120 µg of Vitamin A, RAE. Change amount

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Vitamin A, RAE

Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Cheese, ricotta, whole milk.

Fish oil, cod liver 30000 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319 µg
Veal, variety meats and by-products, liver, cooked, braised 21145 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014 µg
Veal, variety meats and by-products, liver, cooked, pan-fried 20074 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 19872 µg
Lamb, New Zealand, imported, liver, raw 15434 µg
Duck, domesticated, liver, raw 11984 µg
Veal, variety meats and by-products, liver, raw 11707 µg
Turkey, all classes, liver, cooked, simmered 10751 µg
Beef, variety meats and by-products, liver, cooked, braised 9442 µg
Goose, liver, raw 9309 µg
Liver sausage, liverwurst, pork 8308 µg
Turkey, all classes, liver, raw 8058 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried 7782 µg
Beef, variety meats and by-products, liver, cooked, pan-fried 7744 µg
Lamb, variety meats and by-products, liver, cooked, braised 7491 µg
Lamb, variety meats and by-products, liver, raw 7391 µg
Pork, fresh, variety meats and by-products, liver, raw 6502 µg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6006 µg
Cheese, ricotta, whole milk

Cheese, ricotta, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, whole milk are listed below.

Water 73.69 g 73.69%
Energy (calorie) 150 kcal
Energy (joule) 627 kJ
Protein 7.54 g 7.54%
Total lipid (fat) 10.18 g 10.18%
Ash 1.32 g 1.32%
Carbohydrate, by difference 7.27 g 7.27%
Fiber, total dietary 0 g
Sugars, total 0.27 g 0.27%
Calcium, Ca 206 mg 0.21%
Iron, Fe 0.13 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 154 mg 0.15%
Potassium, K 219 mg 0.22%
Sodium, Na 110 mg 0.11%
Zinc, Zn 0.53 mg
Copper, Cu 0.018 mg
Manganese, Mn 0.011 mg
Selenium, Se 5.9 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, ricotta, whole milk