Amount of Zinc, Zn in Cheese, ricotta, part skim milk

Dairy and Egg Products

In 100 g (Grams) of Cheese, ricotta, part skim milk there is 1.34 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cheese, ricotta, part skim milk.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Cheese, ricotta, part skim milk

Cheese, ricotta, part skim milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, part skim milk are listed below.

Water 74.41 g 74.41%
Energy (calorie) 138 kcal
Energy (joule) 578 kJ
Protein 11.39 g 11.39%
Total lipid (fat) 7.91 g 7.91%
Ash 1.15 g 1.15%
Carbohydrate, by difference 5.14 g 5.14%
Fiber, total dietary 0 g
Sugars, total 0.31 g 0.31%
Calcium, Ca 272 mg 0.27%
Iron, Fe 0.44 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 183 mg 0.18%
Potassium, K 125 mg 0.12%
Sodium, Na 99 mg 0.10%
Zinc, Zn 1.34 mg
Copper, Cu 0.034 mg
Manganese, Mn 0.01 mg
Selenium, Se 16.7 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, ricotta, part skim milk