Amount of Cryptoxanthin, beta in Cheese, ricotta, part skim milk

Dairy and Egg Products

In 100 g (Grams) of Cheese, ricotta, part skim milk there is 0 µg of Cryptoxanthin, beta. Change amount

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Cryptoxanthin, beta

Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Cheese, ricotta, part skim milk.

Spices, pepper, red or cayenne 6252 µg
Spices, paprika 6186 µg
Spices, chili powder 3490 µg
Squash, winter, butternut, raw 3471 µg
Squash, winter, butternut, cooked, baked, without salt 3116 µg
Squash, winter, butternut, cooked, baked, with salt 3116 µg
Squash, winter, butternut, frozen, unprepared 1564 µg
Persimmons, japanese, raw 1447 µg
Squash, winter, hubbard, cooked, boiled, mashed, without salt 1119 µg
Peppers, hot chile, sun-dried 1103 µg
Tangerines, (mandarin oranges), canned, juice pack, drained 775 µg
Papayas, raw 589 µg
Tangerines, (mandarin oranges), canned, juice pack 503 µg
Tangerines, (mandarin oranges), canned, light syrup pack 496 µg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 495 µg
Peppers, sweet, red, raw 490 µg
Rose Hips, wild (Northern Plains Indians) 483 µg
Peppers, sweet, red, cooked, boiled, drained, without salt 460 µg
Peppers, sweet, red, cooked, boiled, drained, with salt 460 µg
Peaches, dried, sulfured, uncooked 444 µg
Cheese, ricotta, part skim milk

Cheese, ricotta, part skim milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, part skim milk are listed below.

Water 74.41 g 74.41%
Energy (calorie) 138 kcal
Energy (joule) 578 kJ
Protein 11.39 g 11.39%
Total lipid (fat) 7.91 g 7.91%
Ash 1.15 g 1.15%
Carbohydrate, by difference 5.14 g 5.14%
Fiber, total dietary 0 g
Sugars, total 0.31 g 0.31%
Calcium, Ca 272 mg 0.27%
Iron, Fe 0.44 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 183 mg 0.18%
Potassium, K 125 mg 0.12%
Sodium, Na 99 mg 0.10%
Zinc, Zn 1.34 mg
Copper, Cu 0.034 mg
Manganese, Mn 0.01 mg
Selenium, Se 16.7 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, ricotta, part skim milk