Amount of Retinol in Cheese, gjetost

Dairy and Egg Products

In 100 g (Grams) of Cheese, gjetost there is 334 µg of Retinol. Change amount

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Retinol

Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Cheese, gjetost.

Fish oil, cod liver 30000 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319 µg
Veal, variety meats and by-products, liver, cooked, braised 21140 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014 µg
Veal, variety meats and by-products, liver, cooked, pan-fried 20070 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 19872 µg
Lamb, New Zealand, imported, liver, raw 15434 µg
Duck, domesticated, liver, raw 11984 µg
Veal, variety meats and by-products, liver, raw 11705 µg
Turkey, all classes, liver, cooked, simmered 10751 µg
Beef, variety meats and by-products, liver, cooked, braised 9428 µg
Goose, liver, raw 9309 µg
Liver sausage, liverwurst, pork 8308 µg
Turkey, all classes, liver, raw 8056 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried 7777 µg
Beef, variety meats and by-products, liver, cooked, pan-fried 7728 µg
Lamb, variety meats and by-products, liver, cooked, braised 7491 µg
Lamb, variety meats and by-products, liver, raw 7391 µg
Pork, fresh, variety meats and by-products, liver, raw 6502 µg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6006 µg
Cheese, gjetost

Cheese, gjetost is a type of Dairy and Egg Products. The most significant nutrients in Cheese, gjetost are listed below.

Water 13.44 g 13.44%
Energy (calorie) 466 kcal
Energy (joule) 1948 kJ
Protein 9.65 g 9.65%
Total lipid (fat) 29.51 g 29.51%
Ash 4.75 g 4.75%
Carbohydrate, by difference 42.65 g 42.65%
Fiber, total dietary 0 g
Calcium, Ca 400 mg 0.4%
Iron, Fe 0.52 mg
Magnesium, Mg 70 mg 0.07%
Phosphorus, P 444 mg 0.44%
Potassium, K 1409 mg 1.41%
Sodium, Na 600 mg 0.6%
Zinc, Zn 1.14 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.04 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.315 mg

Nutrients in Cheese, gjetost