Amount of Folate, food in Cheese, blue

Dairy and Egg Products

In 100 g (Grams) of Cheese, blue there is 36 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cheese, blue.

Leavening agents, yeast, baker's, active dry 2340 µg
Yeast extract spread 793 µg
Leavening agents, yeast, baker's, compressed 785 µg
Duck, domesticated, liver, raw 738 µg
Goose, liver, raw 738 µg
Turkey, all classes, liver, cooked, simmered 691 µg
Turkey, all classes, liver, raw 677 µg
Yardlong beans, mature seeds, raw 658 µg
Mothbeans, mature seeds, raw 649 µg
Cowpeas, catjang, mature seeds, raw 639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 633 µg
Mung beans, mature seeds, raw 625 µg
Beans, adzuki, mature seeds, raw 622 µg
Beans, cranberry (roman), mature seeds, raw 604 µg
Chicken, liver, all classes, raw 588 µg
Seaweed, agar, dried 580 µg
Chicken, liver, all classes, cooked, simmered 578 µg
Chicken, liver, all classes, cooked, pan-fried 560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 557 µg
Spearmint, dried 530 µg
Cheese, blue

Cheese, blue is a type of Dairy and Egg Products. The most significant nutrients in Cheese, blue are listed below.

Water 42.41 g 42.41%
Energy (calorie) 353 kcal
Energy (joule) 1477 kJ
Protein 21.4 g 21.4%
Total lipid (fat) 28.74 g 28.74%
Ash 5.11 g 5.11%
Carbohydrate, by difference 2.34 g 2.34%
Fiber, total dietary 0 g
Sugars, total 0.5 g 0.5%
Calcium, Ca 528 mg 0.53%
Iron, Fe 0.31 mg
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 387 mg 0.39%
Potassium, K 256 mg 0.26%
Sodium, Na 1146 mg 1.15%
Zinc, Zn 2.66 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.009 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, blue