Amount of Energy (calorie) in Cheese, Mexican, blend, reduced fat

Dairy and Egg Products

In 100 g (Grams) of Cheese, Mexican, blend, reduced fat there is 282 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cheese, Mexican, blend, reduced fat.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Fat, chicken 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Cheese, Mexican, blend, reduced fat

Cheese, Mexican, blend, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, Mexican, blend, reduced fat are listed below.

Water 48.2 g 48.2%
Energy (calorie) 282 kcal
Energy (joule) 1181 kJ
Protein 24.69 g 24.69%
Total lipid (fat) 19.4 g 19.4%
Ash 4.3 g 4.3%
Carbohydrate, by difference 3.41 g 3.41%
Fiber, total dietary 0 g
Sugars, total 0.56 g 0.56%
Calcium, Ca 1146 mg 1.15%
Iron, Fe 0.13 mg
Magnesium, Mg 35 mg 0.04%
Phosphorus, P 583 mg 0.58%
Potassium, K 93 mg 0.09%
Sodium, Na 776 mg 0.78%
Zinc, Zn 4.3 mg
Copper, Cu 0.021 mg
Selenium, Se 15.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg

Nutrients in Cheese, Mexican, blend, reduced fat