Amount of Vitamin E (alpha-tocopherol) in Cheese spread, pasteurized process, American

Dairy and Egg Products

In 100 g (Grams) of Cheese spread, pasteurized process, American there is 0.19 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cheese spread, pasteurized process, American.

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, industrial, cottonseed, fully hydrogenated 35.3 mg 0.04%
Cheese spread, pasteurized process, American

Cheese spread, pasteurized process, American is a type of Dairy and Egg Products. The most significant nutrients in Cheese spread, pasteurized process, American are listed below.

Water 47.65 g 47.65%
Energy (calorie) 290 kcal
Energy (joule) 1215 kJ
Protein 16.41 g 16.41%
Total lipid (fat) 21.23 g 21.23%
Ash 5.98 g 5.98%
Carbohydrate, by difference 8.73 g 8.73%
Fiber, total dietary 0 g
Sugars, total 7.32 g 7.32%
Calcium, Ca 562 mg 0.56%
Iron, Fe 0.33 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 875 mg 0.88%
Potassium, K 242 mg 0.24%
Sodium, Na 1625 mg 1.62%
Zinc, Zn 2.59 mg
Copper, Cu 0.033 mg
Manganese, Mn 0.02 mg
Selenium, Se 11.3 µg
Fluoride, F 35 µg

Nutrients in Cheese spread, pasteurized process, American