Amount of Threonine in Chard, swiss, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Chard, swiss, cooked, boiled, drained, with salt there is 0.086 g of Threonine. Change amount

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Threonine

Threonine is a nutrient present in many other foods. The below table lists foods high in Threonine other than Chard, swiss, cooked, boiled, drained, with salt.

Egg, white, dried 3.685 g 3.68%
Egg, white, dried, powder, stabilized, glucose reduced 3.665 g 3.66%
Egg, white, dried, stabilized, glucose reduced 3.629 g 3.63%
Egg, white, dried, flakes, stabilized, glucose reduced 3.421 g 3.42%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.228 g 3.23%
Soy protein isolate 3.137 g 3.14%
Soy protein isolate, potassium type 3.137 g 3.14%
Seaweed, spirulina, dried 2.97 g 2.97%
Fish, cod, Atlantic, dried and salted 2.754 g 2.75%
Whale, beluga, meat, dried (Alaska Native) 2.726 g 2.73%
Soy protein concentrate, produced by acid wash 2.474 g 2.47%
Soy protein concentrate, produced by alcohol extraction 2.474 g 2.47%
Fish, whitefish, dried (Alaska Native) 2.47 g 2.47%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.438 g 2.44%
Smelt, dried (Alaska Native) 2.39 g 2.39%
Egg, whole, dried, stabilized, glucose reduced 2.366 g 2.37%
Beverages, Protein powder soy based 2.169 g 2.17%
Mollusks, whelk, unspecified, cooked, moist heat 2.136 g 2.14%
Egg, whole, dried 2.129 g 2.13%
Seeds, sesame flour, low-fat 2.081 g 2.08%
Chard, swiss, cooked, boiled, drained, with salt

Chard, swiss, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, cooked, boiled, drained, with salt are listed below.

Water 92.65 g 92.65%
Energy (calorie) 20 kcal
Energy (joule) 84 kJ
Protein 1.88 g 1.88%
Total lipid (fat) 0.08 g 0.08%
Ash 1.26 g 1.26%
Carbohydrate, by difference 4.13 g 4.13%
Fiber, total dietary 2.1 g 2.1%
Sugars, total 1.1 g 1.1%
Calcium, Ca 58 mg 0.06%
Iron, Fe 2.26 mg
Magnesium, Mg 86 mg 0.09%
Phosphorus, P 33 mg 0.03%
Potassium, K 549 mg 0.55%
Sodium, Na 415 mg 0.42%
Zinc, Zn 0.33 mg
Copper, Cu 0.163 mg
Manganese, Mn 0.334 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 18 mg 0.02%

Nutrients in Chard, swiss, cooked, boiled, drained, with salt