Amount of Energy (joule) in Chard, swiss, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Chard, swiss, cooked, boiled, drained, with salt there is 84 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Chard, swiss, cooked, boiled, drained, with salt.

Fat, beef tallow 3774 kJ
Lard 3774 kJ
Fish oil, cod liver 3774 kJ
Fish oil, herring 3774 kJ
Fish oil, menhaden 3774 kJ
Fish oil, menhaden, fully hydrogenated 3774 kJ
Fish oil, salmon 3774 kJ
Fish oil, sardine 3774 kJ
Fat, turkey 3767 kJ
Fat, goose 3767 kJ
Shortening industrial, lard and vegetable oil 3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed 3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking 3766 kJ
Shortening, household, lard and vegetable oil 3766 kJ
Fat, chicken 3766 kJ
Oil, industrial, canola, high oleic 3766 kJ
Oil, industrial, soy, low linolenic 3766 kJ
Butter, Clarified butter (ghee) 3766 kJ
Oil, beluga, whale (Alaska Native) 3766 kJ
Oil, walrus (Alaska Native) 3766 kJ
Chard, swiss, cooked, boiled, drained, with salt

Chard, swiss, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, cooked, boiled, drained, with salt are listed below.

Water 92.65 g 92.65%
Energy (calorie) 20 kcal
Energy (joule) 84 kJ
Protein 1.88 g 1.88%
Total lipid (fat) 0.08 g 0.08%
Ash 1.26 g 1.26%
Carbohydrate, by difference 4.13 g 4.13%
Fiber, total dietary 2.1 g 2.1%
Sugars, total 1.1 g 1.1%
Calcium, Ca 58 mg 0.06%
Iron, Fe 2.26 mg
Magnesium, Mg 86 mg 0.09%
Phosphorus, P 33 mg 0.03%
Potassium, K 549 mg 0.55%
Sodium, Na 415 mg 0.42%
Zinc, Zn 0.33 mg
Copper, Cu 0.163 mg
Manganese, Mn 0.334 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 18 mg 0.02%

Nutrients in Chard, swiss, cooked, boiled, drained, with salt