Amount of Vitamin C, total ascorbic acid in Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Quick Oats with Iron, Dry there is 0 mg of Vitamin C, total ascorbic acid. Change amount
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Vitamin C, total ascorbic acid
Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Cereals, QUAKER, Quick Oats with Iron, Dry.
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
|
2732 mg
|
2.73%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
2400 mg
|
2.4%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
2400 mg
|
2.4%
|
Peppers, sweet, red, freeze-dried
|
1900 mg
|
1.9%
|
Acerola, (west indian cherry), raw
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1677.6 mg
|
1.68%
|
Acerola juice, raw
|
1600 mg
|
1.6%
|
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
|
1342.3 mg
|
1.34%
|
Chives, freeze-dried
|
660 mg
|
0.66%
|
Spices, coriander leaf, dried
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566.7 mg
|
0.57%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
560 mg
|
0.56%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
490 mg
|
0.49%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
489.9 mg
|
0.49%
|
Rose Hips, wild (Northern Plains Indians)
|
426 mg
|
0.43%
|
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
|
260.8 mg
|
0.26%
|
Babyfood, cereal, rice with pears and apple, dry, instant fortified
|
250 mg
|
0.25%
|
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
|
243.1 mg
|
0.24%
|
Peppers, hot chili, green, raw
|
242.5 mg
|
0.24%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
239.7 mg
|
0.24%
|
Beverages, orange-flavor drink, breakfast type, powder
|
230.8 mg
|
0.23%
|
Guavas, common, raw
|
228.3 mg
|
0.23%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
Cereals, QUAKER, Quick Oats with Iron, Dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry are listed below.
Water
|
9.38 g
|
9.38%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1552 kJ
|
|
Protein
|
13.7 g
|
13.7%
|
Total lipid (fat)
|
6.87 g
|
6.87%
|
Ash
|
1.87 g
|
1.87%
|
Carbohydrate, by difference
|
68.18 g
|
68.18%
|
Fiber, total dietary
|
9.4 g
|
9.4%
|
Sugars, total
|
1.42 g
|
1.42%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
49.45 mg
|
0.05%
|
Magnesium, Mg
|
270 mg
|
0.27%
|
Phosphorus, P
|
458 mg
|
0.46%
|
Potassium, K
|
358 mg
|
0.36%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
3.2 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.54 mg
|
|
Riboflavin
|
0.123 mg
|
|
Niacin
|
0.823 mg
|
|
Nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry