Amount of Sugars, total in Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Quick Oats with Iron, Dry there is 1.42 g of Sugars, total. Change amount
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Sugars, total
Sugars, total is a nutrient present in many other foods. The below table lists foods high in Sugars, total other than Cereals, QUAKER, Quick Oats with Iron, Dry.
Sugars, granulated
|
99.8 g
|
99.8%
|
Sugar, turbinado
|
99.19 g
|
99.19%
|
Sugars, powdered
|
97.81 g
|
97.81%
|
Beverages, Whiskey sour mix, powder
|
97.3 g
|
97.3%
|
Beverages, lemonade-flavor drink, powder
|
97.15 g
|
97.15%
|
Sugars, brown
|
97.02 g
|
97.02%
|
Strawberry-flavor beverage mix, powder
|
95.45 g
|
95.45%
|
Beverages, tea, instant, decaffeinated, lemon, sweetened
|
95.29 g
|
95.29%
|
Beverages, tea, instant, lemon, sweetened, powder
|
95.29 g
|
95.29%
|
Beverages, Lemonade, powder
|
94.7 g
|
94.7%
|
Puddings, vanilla, dry mix, instant
|
92.9 g
|
92.9%
|
Sweeteners, tabletop, fructose, dry, powder
|
92.7 g
|
92.7%
|
Beverages, orange-flavor drink, breakfast type, powder
|
92.31 g
|
92.31%
|
Candies, fondant, prepared-from-recipe
|
88.9 g
|
88.9%
|
Gelatin desserts, dry mix
|
86.04 g
|
86.04%
|
Sweeteners, tabletop, saccharin (sodium saccharin)
|
85.19 g
|
85.19%
|
Sugars, maple
|
84.87 g
|
84.87%
|
Honey
|
82.12 g
|
82.12%
|
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
|
81.82 g
|
81.82%
|
Beverages, rich chocolate, powder
|
81.82 g
|
81.82%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
Cereals, QUAKER, Quick Oats with Iron, Dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry are listed below.
Water
|
9.38 g
|
9.38%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1552 kJ
|
|
Protein
|
13.7 g
|
13.7%
|
Total lipid (fat)
|
6.87 g
|
6.87%
|
Ash
|
1.87 g
|
1.87%
|
Carbohydrate, by difference
|
68.18 g
|
68.18%
|
Fiber, total dietary
|
9.4 g
|
9.4%
|
Sugars, total
|
1.42 g
|
1.42%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
49.45 mg
|
0.05%
|
Magnesium, Mg
|
270 mg
|
0.27%
|
Phosphorus, P
|
458 mg
|
0.46%
|
Potassium, K
|
358 mg
|
0.36%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
3.2 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.54 mg
|
|
Riboflavin
|
0.123 mg
|
|
Niacin
|
0.823 mg
|
|
Nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry