In 100 g (Grams) of Cereals, QUAKER, Quick Oats with Iron, Dry there is 2.14 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cereals, QUAKER, Quick Oats with Iron, Dry.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry are listed below.

Water	9.38 g	9.38%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	13.7 g	13.7%
Total lipid (fat)	6.87 g	6.87%
Ash	1.87 g	1.87%
Carbohydrate, by difference	68.18 g	68.18%
Fiber, total dietary	9.4 g	9.4%
Sugars, total	1.42 g	1.42%
Calcium, Ca	47 mg	0.05%
Iron, Fe	49.45 mg	0.05%
Magnesium, Mg	270 mg	0.27%
Phosphorus, P	458 mg	0.46%
Potassium, K	358 mg	0.36%
Sodium, Na	3 mg
Zinc, Zn	3.2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.54 mg
Riboflavin	0.123 mg
Niacin	0.823 mg

Nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry