Amount of Calcium, Ca in Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Quick Oats with Iron, Dry there is 47 mg of Calcium, Ca. Change amount
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Calcium, Ca
Calcium, Ca is a nutrient present in many other foods. The below table lists foods high in Calcium, Ca other than Cereals, QUAKER, Quick Oats with Iron, Dry.
Leavening agents, baking powder, double-acting, straight phosphate
|
7364 mg
|
7.36%
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
5876 mg
|
5.88%
|
Leavening agents, baking powder, low-sodium
|
4332 mg
|
4.33%
|
Desserts, rennin, tablets, unsweetened
|
3733 mg
|
3.73%
|
Spices, basil, dried
|
2240 mg
|
2.24%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2134 mg
|
2.13%
|
Spices, savory, ground
|
2132 mg
|
2.13%
|
Whey, acid, dried
|
2054 mg
|
2.05%
|
Spices, marjoram, dried
|
1990 mg
|
1.99%
|
Spices, thyme, dried
|
1890 mg
|
1.89%
|
Spices, dill weed, dried
|
1784 mg
|
1.78%
|
Spices, celery seed
|
1767 mg
|
1.77%
|
Spices, sage, ground
|
1652 mg
|
1.65%
|
Seeds, sisymbrium sp. seeds, whole, dried
|
1633 mg
|
1.63%
|
Smelt, dried (Alaska Native)
|
1600 mg
|
1.6%
|
Spices, oregano, dried
|
1597 mg
|
1.60%
|
Spices, dill seed
|
1516 mg
|
1.52%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
|
1495 mg
|
1.50%
|
Spearmint, dried
|
1488 mg
|
1.49%
|
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
|
1440 mg
|
1.44%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
Cereals, QUAKER, Quick Oats with Iron, Dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry are listed below.
Water
|
9.38 g
|
9.38%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1552 kJ
|
|
Protein
|
13.7 g
|
13.7%
|
Total lipid (fat)
|
6.87 g
|
6.87%
|
Ash
|
1.87 g
|
1.87%
|
Carbohydrate, by difference
|
68.18 g
|
68.18%
|
Fiber, total dietary
|
9.4 g
|
9.4%
|
Sugars, total
|
1.42 g
|
1.42%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
49.45 mg
|
0.05%
|
Magnesium, Mg
|
270 mg
|
0.27%
|
Phosphorus, P
|
458 mg
|
0.46%
|
Potassium, K
|
358 mg
|
0.36%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
3.2 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.54 mg
|
|
Riboflavin
|
0.123 mg
|
|
Niacin
|
0.823 mg
|
|
Nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry