Amount of Vitamin B-6 in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal there is 1.586 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8 mg 0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg 0.01%
Babyfood, cookies 5.899 mg 0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.525 mg
Peppers, pasilla, dried 4.228 mg
Rice bran, crude 4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 3.636 mg
Peppers, ancho, dried 3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 2.74 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 2.69 mg
Spices, sage, ground 2.69 mg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal are listed below.

Water 2.75 g 2.75%
Energy (calorie) 376 kcal
Energy (joule) 1575 kJ
Protein 7.63 g 7.63%
Total lipid (fat) 5.61 g 5.61%
Ash 3.92 g 3.92%
Carbohydrate, by difference 80.1 g 80.1%
Fiber, total dietary 9.1 g 9.1%
Sugars, total 21.53 g 21.53%
Calcium, Ca 0 mg
Iron, Fe 32.11 mg 0.03%
Magnesium, Mg 77 mg 0.08%
Phosphorus, P 322 mg 0.32%
Potassium, K 568 mg 0.57%
Sodium, Na 554 mg 0.55%
Zinc, Zn 11.89 mg 0.01%
Vitamin C, total ascorbic acid 71.3 mg 0.07%
Thiamin 2.378 mg
Riboflavin 1.348 mg
Niacin 15.855 mg 0.02%

Nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal