Amount of Fiber, total dietary in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal there is 9.1 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Corn bran, crude 79 g 79%
Gums, seed gums (includes locust bean, guar) 77.3 g 77.3%
Fungi, Cloud ears, dried 70.1 g 70.1%
Spices, curry powder 53.2 g 53.2%
Spices, cinnamon, ground 53.1 g 53.1%
Spices, savory, ground 45.7 g 45.7%
Baobab powder 44.5 g 44.5%
Pinon Nuts, roasted (Navajo) 43.4 g 43.4%
Wheat bran, crude 42.8 g 42.8%
Spices, rosemary, dried 42.6 g 42.6%
Spices, oregano, dried 42.5 g 42.5%
Spices, coriander seed 41.9 g 41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 41.3%
Spices, marjoram, dried 40.3 g 40.3%
Spices, sage, ground 40.3 g 40.3%
Spices, fennel seed 39.8 g 39.8%
Carob flour 39.8 g 39.8%
Spices, caraway seed 38 g 38%
Spices, basil, dried 37.7 g 37.7%
Spices, thyme, dried 37 g 37%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal are listed below.

Water 2.75 g 2.75%
Energy (calorie) 376 kcal
Energy (joule) 1575 kJ
Protein 7.63 g 7.63%
Total lipid (fat) 5.61 g 5.61%
Ash 3.92 g 3.92%
Carbohydrate, by difference 80.1 g 80.1%
Fiber, total dietary 9.1 g 9.1%
Sugars, total 21.53 g 21.53%
Calcium, Ca 0 mg
Iron, Fe 32.11 mg 0.03%
Magnesium, Mg 77 mg 0.08%
Phosphorus, P 322 mg 0.32%
Potassium, K 568 mg 0.57%
Sodium, Na 554 mg 0.55%
Zinc, Zn 11.89 mg 0.01%
Vitamin C, total ascorbic acid 71.3 mg 0.07%
Thiamin 2.378 mg
Riboflavin 1.348 mg
Niacin 15.855 mg 0.02%

Nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal