Amount of Fatty acids, total polyunsaturated in Butter, light, stick, without salt

Fats and Oils

In 100 g (Grams) of Butter, light, stick, without salt there is 2.046 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Butter, light, stick, without salt.

Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g 74.62%
Oil, grapeseed 69.9 g 69.9%
Oil, flaxseed, cold pressed 67.849 g 67.85%
Oil, sunflower, linoleic, (approx. 65%) 65.7 g 65.7%
Oil, flaxseed, contains added sliced flaxseed 64.876 g 64.88%
Oil, walnut 63.3 g 63.3%
Oil, poppyseed 62.4 g 62.4%
Oil, wheat germ 61.7 g 61.7%
Oil, industrial, soy, low linolenic 58.932 g 58.93%
Oil, industrial, soy, refined, for woks and light frying 58.208 g 58.21%
Oil, soybean, salad or cooking 57.74 g 57.74%
Oil, vegetable, soybean, refined 57.333 g 57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 55 g 55%
Oil, corn, industrial and retail, all purpose salad or cooking 54.677 g 54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides 53.37 g 53.37%
Oil, tomatoseed 53.1 g 53.1%
Oil, industrial, soy, ultra low linolenic 52.149 g 52.15%
Oil, cottonseed, salad or cooking 51.9 g 51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 48.1 g 48.1%
Nuts, walnuts, english 47.174 g 47.17%
Butter, light, stick, without salt

Butter, light, stick, without salt is a type of Fats and Oils. The most significant nutrients in Butter, light, stick, without salt are listed below.

Water 43.2 g 43.2%
Energy (calorie) 499 kcal
Energy (joule) 2088 kJ
Protein 3.3 g 3.3%
Total lipid (fat) 55.1 g 55.1%
Ash 0.5 g 0.5%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 48 mg 0.05%
Iron, Fe 1.09 mg
Magnesium, Mg 5 mg
Phosphorus, P 34 mg 0.03%
Potassium, K 71 mg 0.07%
Sodium, Na 36 mg 0.04%
Zinc, Zn 0.26 mg
Copper, Cu 0 mg
Selenium, Se 1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg

Nutrients in Butter, light, stick, without salt