Amount of Lutein + zeaxanthin in Beverages, coffee, instant, decaffeinated, powder
Beverages
In 100 g (Grams) of Beverages, coffee, instant, decaffeinated, powder there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Beverages, coffee, instant, decaffeinated, powder.
Spices, paprika
|
18944 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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15690 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
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Sweet potato leaves, raw
|
14720 µg
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Dandelion greens, raw
|
13610 µg
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Spices, pepper, red or cayenne
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13157 µg
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Turnip greens, raw
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12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
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12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
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12198 µg
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Turnip greens, frozen, cooked, boiled, drained, with salt
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11915 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
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11915 µg
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Formulated Bar, SOUTH BEACH protein bar
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11713 µg
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Sweet potato leaves, cooked, steamed, with salt
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11449 µg
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Sweet potato leaves, cooked, steamed, without salt
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11449 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
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11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
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11015 µg
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Chard, swiss, raw
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11000 µg
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Beverages, coffee, instant, decaffeinated, powder
Beverages, coffee, instant, decaffeinated, powder is a type of Beverages. The most significant nutrients in Beverages, coffee, instant, decaffeinated, powder are listed below.
Water
|
3.2 g
|
3.2%
|
Energy (calorie)
|
351 kcal
|
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Energy (joule)
|
1470 kJ
|
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Protein
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11.6 g
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11.6%
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Total lipid (fat)
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0.2 g
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0.2%
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Ash
|
9 g
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9%
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Carbohydrate, by difference
|
76 g
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76%
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Fiber, total dietary
|
0 g
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Sugars, total
|
0 g
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Calcium, Ca
|
140 mg
|
0.14%
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Iron, Fe
|
3.8 mg
|
|
Magnesium, Mg
|
311 mg
|
0.31%
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Phosphorus, P
|
286 mg
|
0.29%
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Potassium, K
|
3501 mg
|
3.50%
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Sodium, Na
|
23 mg
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0.02%
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Zinc, Zn
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0.11 mg
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Copper, Cu
|
0.069 mg
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Manganese, Mn
|
1.222 mg
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Selenium, Se
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17.3 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Beverages, coffee, instant, decaffeinated, powder