In 100 g (Grams) of Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener there is 3.06 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener is a type of Beverages. The most significant nutrients in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener are listed below.

Water	3.1 g	3.1%
Energy (calorie)	440 kcal
Energy (joule)	1843 kJ
Protein	9 g	9%
Total lipid (fat)	13.21 g	13.21%
Ash	3.29 g	3.29%
Carbohydrate, by difference	71.4 g	71.4%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	34.98 g	34.98%
Calcium, Ca	60 mg	0.06%
Iron, Fe	3.06 mg
Magnesium, Mg	122 mg	0.12%
Phosphorus, P	451 mg	0.45%
Potassium, K	1856 mg	1.86%
Sodium, Na	500 mg	0.5%
Zinc, Zn	1.01 mg
Copper, Cu	0.56 mg
Manganese, Mn	0.807 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener