Amount of Iron, Fe in Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Beverages
In 100 g (Grams) of Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 there is 0.3 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 is a type of Beverages. The most significant nutrients in Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 are listed below.
Water
|
94.57 g
|
94.57%
|
Energy (calorie)
|
31 kcal
|
|
Energy (joule)
|
131 kJ
|
|
Protein
|
0.21 g
|
0.21%
|
Total lipid (fat)
|
2.08 g
|
2.08%
|
Ash
|
0.23 g
|
0.23%
|
Carbohydrate, by difference
|
2.92 g
|
2.92%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
2.5 g
|
2.5%
|
Calcium, Ca
|
188 mg
|
0.19%
|
Iron, Fe
|
0.3 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
19 mg
|
0.02%
|
Sodium, Na
|
19 mg
|
0.02%
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Nutrients in Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2