Amount of Phytosterols in Beans, adzuki, mature seeds, raw

Legumes and Legume Products

In 100 g (Grams) of Beans, adzuki, mature seeds, raw there is 76 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Beans, adzuki, mature seeds, raw.

Oil, rice bran 1190 mg 1.19%
Oil, sesame, salad or cooking 865 mg 0.86%
Seeds, sesame seeds, whole, dried 714 mg 0.71%
Oil, wheat germ 553 mg 0.55%
Seeds, sunflower seed kernels, dried 534 mg 0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%) 444 mg 0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 444 mg 0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 410 mg 0.41%
Oil, sheanut 357 mg 0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 347 mg 0.35%
Oil, cottonseed, salad or cooking 324 mg 0.32%
Oil, poppyseed 276 mg 0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 276 mg 0.28%
Oil, almond 266 mg 0.27%
Oil, apricot kernel 266 mg 0.27%
Spices, cloves, ground 256 mg 0.26%
Oil, industrial, soy, refined, for woks and light frying 250 mg 0.25%
Oil, vegetable, soybean, refined 250 mg 0.25%
Spices, sage, ground 244 mg 0.24%
Oil, olive, salad or cooking 221 mg 0.22%
Beans, adzuki, mature seeds, raw

Beans, adzuki, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, adzuki, mature seeds, raw are listed below.

Water 13.44 g 13.44%
Energy (calorie) 329 kcal
Energy (joule) 1377 kJ
Protein 19.87 g 19.87%
Total lipid (fat) 0.53 g 0.53%
Ash 3.26 g 3.26%
Carbohydrate, by difference 62.9 g 62.9%
Fiber, total dietary 12.7 g 12.7%
Calcium, Ca 66 mg 0.07%
Iron, Fe 4.98 mg
Magnesium, Mg 127 mg 0.13%
Phosphorus, P 381 mg 0.38%
Potassium, K 1254 mg 1.25%
Sodium, Na 5 mg
Zinc, Zn 5.04 mg 0.01%
Copper, Cu 1.094 mg
Manganese, Mn 1.73 mg
Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.455 mg

Nutrients in Beans, adzuki, mature seeds, raw