In 100 g (Grams) of Turnip greens, frozen, cooked, boiled, drained, with salt there is 0.475 mg of Manganese, Mn.

cup package (10 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Turnip greens, frozen, cooked, boiled, drained, with salt

Turnip greens, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, frozen, cooked, boiled, drained, with salt are listed below.

Water	90.4 g	90.4	g	90.4%
Energy (calorie)	29 kcal	29	kcal
Energy (joule)	123 kJ	123	kJ
Protein	3.35 g	3.35	g	3.35%
Total lipid (fat)	0.42 g	0.42	g	0.42%
Ash	0.85 g	0.85	g	0.85%
Carbohydrate, by difference	4.98 g	4.98	g	4.98%
Fiber, total dietary	3.4 g	3.4	g	3.4%
Sugars, total	0.75 g	0.75	g	0.75%
Calcium, Ca	152 mg	152	mg	0.15%
Iron, Fe	1.94 mg	1.94	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	34 mg	34	mg	0.03%
Potassium, K	224 mg	224	mg	0.22%
Sodium, Na	251 mg	251	mg	0.25%
Zinc, Zn	0.41 mg	0.41	mg
Copper, Cu	0.15 mg	0.15	mg
Manganese, Mn	0.475 mg	0.475	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	21.8 mg	21.8	mg	0.02%
Thiamin	0.054 mg	0.054	mg
Riboflavin	0.074 mg	0.074	mg
Niacin	0.468 mg	0.468	mg
Pantothenic acid	0.069 mg	0.069	mg
Vitamin B-6	0.067 mg	0.067	mg
Folate, total	39 µg	39	µg
Folic acid	0 µg	0	µg
Folate, food	39 µg	39	µg
Folate, DFE	39 µg	39	µg
Choline, total	0.5 mg	0.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	538 µg	538	µg
Retinol	0 µg	0	µg
Carotene, beta	6459 µg	6459	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10765 IU	10765	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	11915 µg	11915	µg
Vitamin E (alpha-tocopherol)	2.66 mg	2.66	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	518.9 µg	518.9	µg
Fatty acids, total saturated	0.099 g	0.099	g	0.10%
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.076 g	0.076	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.014	g	0.01%
Fatty acids, total monounsaturated	0.028 g	0.028	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g	0.02%
18:1 undifferentiated	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	0.17 g	0.17	g	0.17%
18:2 undifferentiated	0.051 g	0.051	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.119 g	0.119	g	0.12%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.058 g	0.058	g	0.06%
Threonine	0.184 g	0.184	g	0.18%
Isoleucine	0.173 g	0.173	g	0.17%
Leucine	0.307 g	0.307	g	0.31%
Lysine	0.218 g	0.218	g	0.22%
Methionine	0.076 g	0.076	g	0.08%
Cystine	0.038 g	0.038	g	0.04%
Phenylalanine	0.206 g	0.206	g	0.21%
Tyrosine	0.13 g	0.13	g	0.13%
Valine	0.228 g	0.228	g	0.23%
Arginine	0.21 g	0.21	g	0.21%
Histidine	0.081 g	0.081	g	0.08%
Alanine	0.229 g	0.229	g	0.23%
Aspartic acid	0.353 g	0.353	g	0.35%
Glutamic acid	0.457 g	0.457	g	0.46%
Glycine	0.201 g	0.201	g	0.20%
Proline	0.158 g	0.158	g	0.16%
Serine	0.137 g	0.137	g	0.14%
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Turnip greens, frozen, cooked, boiled, drained, with salt