In 100 g (Grams) of T.G.I. FRIDAY'S, chicken fingers there is 20.31 g of Total lipid (fat).

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

T.G.I. FRIDAY'S, chicken fingers

T.G.I. FRIDAY'S, chicken fingers is a type of Restaurant Foods. The most significant nutrients in T.G.I. FRIDAY'S, chicken fingers are listed below.

Water	41.32 g	41.32	g
Energy (calorie)	325 kcal	325	kcal
Energy (joule)	1359 kJ	1359	kJ
Protein	18.68 g	18.68	g
Total lipid (fat)	20.31 g	20.31	g
Ash	2.85 g	2.85	g
Carbohydrate, by difference	16.84 g	16.84	g
Fiber, total dietary	0.8 g	0.8	g
Sugars, total	0.23 g	0.23	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.23 g	0.23	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	15.6 g	15.6	g
Calcium, Ca	26 mg	26	mg
Iron, Fe	0.77 mg	0.77	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	350 mg	350	mg
Potassium, K	308 mg	308	mg
Sodium, Na	787 mg	787	mg
Zinc, Zn	0.65 mg	0.65	mg
Copper, Cu	0.066 mg	0.066	mg
Manganese, Mn	0.23 mg	0.23	mg
Selenium, Se	28.8 µg	28.8	µg
Thiamin	0.103 mg	0.103	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	8.387 mg	8.387	mg
Pantothenic acid	1.62 mg	1.62	mg
Vitamin B-6	0.455 mg	0.455	mg
Vitamin B-12	0.12 µg	0.12	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	50 µg	50	µg
Vitamin E (alpha-tocopherol)	1.69 mg	1.69	mg
Tocopherol, beta	0.21 mg	0.21	mg
Tocopherol, gamma	9.62 mg	9.62	mg
Tocopherol, delta	4.22 mg	4.22	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.2 mg	0.2	mg
Tocotrienol, gamma	0.07 mg	0.07	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	3.905 g	3.905	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.012 g	0.012	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.026	g
15:0 monounsaturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	2.341 g	2.341	g
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.022	g
18:0 octadecanoic, stearic fatty acid	1.327 g	1.327	g
20:0 eicosanoic, arachidic fatty acid	0.067 g	0.067	g
22:0 saturated fatty acid	0.068 g	0.068	g
24:0 saturated fatty acids	0.024 g	0.024	g
Fatty acids, total monounsaturated	4.901 g	4.901	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.064 g	0.064	g
16:1 cis monounsaturated fatty acid	0.063 g	0.063	g
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.013 g	0.013	g
18:1 undifferentiated	4.684 g	4.684	g
18:1 cis	4.628 g	4.628	g
18:1 trans	0.055 g	0.055	g
20:1 eicosenoic, gadoleic	0.14 g	0.14	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	10.56 g	10.56	g
18:2 undifferentiated	9.295 g	9.295	g
18:2 n-6 c,c	9.145 g	9.145	g
18:2 conjugated linoleic acid (CLAs)	0.026 g	0.026	g
18:2 t not further defined	0.123 g	0.123	g
18:3 undifferentiated, octadecatrienoic, linolenic	1.191 g	1.191	g
18:3 n-3 c,c,c (ALA)	1.1 g	1.1	g
18:3 n-6 c,c,c	0.09 g	0.09	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.013 g	0.013	g
20:3 undifferentiated	0.01 g	0.01	g
20:3 n-3	0 g	0	g
20:3 n-6	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.012 g	0.012	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.18 g	0.18	g
Fatty acids, total trans-monoenoic	0.056 g	0.056	g
Fatty acids, total trans-polyenoic	0.123 g	0.123	g
Cholesterol	46 mg	46	mg

Nutrients in T.G.I. FRIDAY'S, chicken fingers