Fatty acids, total polyunsaturated in Snacks, peas, roasted, wasabi-flavored Calculator
Snacks
In 100 g (Grams) of Snacks, peas, roasted, wasabi-flavored there is 1.951 g of Fatty acids, total polyunsaturated.
Snacks, peas, roasted, wasabi-flavored
Snacks, peas, roasted, wasabi-flavored is a type of Snacks. The most significant nutrients in Snacks, peas, roasted, wasabi-flavored are listed below.
Water
|
6.93 g
|
6.93
|
g
|
Energy (calorie)
|
432 kcal
|
432
|
kcal
|
Energy (joule)
|
1808 kJ
|
1808
|
kJ
|
Protein
|
14.11 g
|
14.11
|
g
|
Total lipid (fat)
|
14.11 g
|
14.11
|
g
|
Ash
|
2.65 g
|
2.65
|
g
|
Carbohydrate, by difference
|
62.2 g
|
62.2
|
g
|
Fiber, total dietary
|
3.8 g
|
3.8
|
g
|
Sugars, total
|
14.11 g
|
14.11
|
g
|
Sucrose
|
12.73 g
|
12.73
|
g
|
Glucose (dextrose)
|
0.24 g
|
0.24
|
g
|
Fructose
|
0.78 g
|
0.78
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.34 g
|
0.34
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
123 mg
|
123
|
mg
|
Iron, Fe
|
3.8 mg
|
3.8
|
mg
|
Magnesium, Mg
|
102 mg
|
102
|
mg
|
Phosphorus, P
|
270 mg
|
270
|
mg
|
Potassium, K
|
732 mg
|
732
|
mg
|
Sodium, Na
|
300 mg
|
300
|
mg
|
Zinc, Zn
|
3.31 mg
|
3.31
|
mg
|
Copper, Cu
|
0.444 mg
|
0.444
|
mg
|
Manganese, Mn
|
1.254 mg
|
1.254
|
mg
|
Selenium, Se
|
7.2 µg
|
7.2
|
µg
|
Fluoride, F
|
0 µg
|
0
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.614 mg
|
0.614
|
mg
|
Riboflavin
|
0.314 mg
|
0.314
|
mg
|
Niacin
|
5.06 mg
|
5.06
|
mg
|
Pantothenic acid
|
0.479 mg
|
0.479
|
mg
|
Vitamin B-6
|
0.548 mg
|
0.548
|
mg
|
Folate, total
|
138 µg
|
138
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
138 µg
|
138
|
µg
|
Folate, DFE
|
138 µg
|
138
|
µg
|
Choline, total
|
57.9 mg
|
57.9
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
77 µg
|
77
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
901 µg
|
901
|
µg
|
Carotene, alpha
|
42 µg
|
42
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1537 IU
|
1537
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
4930 µg
|
4930
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.31 mg
|
2.31
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
1.88 mg
|
1.88
|
mg
|
Tocopherol, delta
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, alpha
|
2.84 mg
|
2.84
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
1.95 mg
|
1.95
|
mg
|
Tocotrienol, delta
|
0.15 mg
|
0.15
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
50.3 µg
|
50.3
|
µg
|
Fatty acids, total saturated
|
5.29 g
|
5.29
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.105 g
|
0.105
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.672 g
|
4.672
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.461 g
|
0.461
|
g
|
Fatty acids, total monounsaturated
|
5.792 g
|
5.792
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.047 g
|
0.047
|
g
|
18:1 undifferentiated
|
5.73 g
|
5.73
|
g
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.015
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.951 g
|
1.951
|
g
|
18:2 undifferentiated
|
1.82 g
|
1.82
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.131 g
|
0.131
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Snacks, peas, roasted, wasabi-flavored