18:3 n-3 c,c,c (ALA) in Seeds, sunflower seed kernels, oil roasted, without salt Calculator

Nut and Seed Products

In 100 g (Grams) of Seeds, sunflower seed kernels, oil roasted, without salt there is 0.076 g of 18:3 n-3 c,c,c (ALA).


Seeds, sunflower seed kernels, oil roasted, without salt

Seeds, sunflower seed kernels, oil roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, oil roasted, without salt are listed below.

Water 1.54 g
Energy (calorie) 592 kcal
Energy (joule) 2477 kJ
Protein 20.06 g
Total lipid (fat) 51.3 g
Ash 4.22 g
Carbohydrate, by difference 22.89 g
Fiber, total dietary 10.6 g
Sugars, total 3.11 g
Sucrose 2.37 g
Glucose (dextrose) 0.74 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Calcium, Ca 87 mg
Iron, Fe 4.28 mg
Magnesium, Mg 127 mg
Phosphorus, P 1139 mg
Potassium, K 483 mg
Sodium, Na 3 mg
Zinc, Zn 5.21 mg
Copper, Cu 1.804 mg
Manganese, Mn 2.08 mg
Selenium, Se 78.2 µg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.32 mg
Riboflavin 0.28 mg
Niacin 4.13 mg
Pantothenic acid 6.942 mg
Vitamin B-6 0.792 mg
Folate, total 234 µg
Folic acid 0 µg
Folate, food 234 µg
Folate, DFE 234 µg
Choline, total 55.1 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 36.33 mg
Vitamin E, added 0 mg
Tocopherol, beta 1.41 mg
Tocopherol, gamma 0.46 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.1 µg
Fatty acids, total saturated 7.068 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
13:0 saturated fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.086 g
15:0 monounsaturated fatty acid 0.006 g
16:0 hexadecanoic, palmitic fatty acid 4.218 g
17:0 heptadecanoic, margaric fatty acid 0.022 g
18:0 octadecanoic, stearic fatty acid 2.097 g
20:0 eicosanoic, arachidic fatty acid 0.146 g
22:0 saturated fatty acid 0.38 g
24:0 saturated fatty acids 0.112 g
Fatty acids, total monounsaturated 8.063 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.058 g
16:1 cis monounsaturated fatty acid 0.05 g
16:1 t monounsaturated fatty acid 0.008 g
17:1 monounsaturated fatty acid 0.003 g
18:1 undifferentiated 7.925 g
18:1 cis 7.859 g
18:1 trans 0.066 g
20:1 eicosenoic, gadoleic 0.077 g
22:1 undifferentiated, docosenoic, erucic 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 34.294 g
18:2 undifferentiated 34.208 g
18:2 n-6 c,c 34.124 g
18:2 t not further defined 0.084 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.081 g
18:3 n-3 c,c,c (ALA) 0.076 g
18:3 n-6 c,c,c 0.006 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.005 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.158 g

Nutrients in Seeds, sunflower seed kernels, oil roasted, without salt