Vitamin K (phylloquinone) in Seeds, sunflower seed kernels, dry roasted, with salt added Calculator

Nut and Seed Products

In 100 g (Grams) of Seeds, sunflower seed kernels, dry roasted, with salt added there is 2.7 µg of Vitamin K (phylloquinone).


Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added are listed below.

Water Water 1.2 g 1.2%
Energy (calorie) Energy (calorie) 582 kcal
Energy (joule) Energy (joule) 2435 kJ
Protein Protein 19.33 g 19.33%
Total lipid (fat) Total lipid (fat) 49.8 g 49.8%
Ash Ash 5.6 g 5.6%
Carbohydrate, by difference Carbohydrate, by difference 24.07 g 24.07%
Fiber, total dietary Fiber, total dietary 9 g 9%
Sugars, total Sugars, total 2.73 g 2.73%
Sucrose Sucrose 2.7 g 2.7%
Glucose (dextrose) Glucose (dextrose) 0.03 g 0.03%
Fructose Fructose 0 g
Lactose Lactose 0 g
Maltose Maltose 0 g
Galactose Galactose 0 g
Calcium, Ca Calcium, Ca 70 mg 0.07%
Iron, Fe Iron, Fe 3.8 mg
Magnesium, Mg Magnesium, Mg 129 mg 0.13%
Phosphorus, P Phosphorus, P 1155 mg 1.16%
Potassium, K Potassium, K 850 mg 0.85%
Sodium, Na Sodium, Na 655 mg 0.66%
Zinc, Zn Zinc, Zn 5.29 mg 0.01%
Copper, Cu Copper, Cu 1.83 mg
Manganese, Mn Manganese, Mn 2.11 mg
Selenium, Se Selenium, Se 79.3 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 1.4 mg
Thiamin Thiamin 0.106 mg
Riboflavin Riboflavin 0.246 mg
Niacin Niacin 7.042 mg 0.01%
Pantothenic acid Pantothenic acid 7.042 mg 0.01%
Vitamin B-6 Vitamin B-6 0.804 mg
Folate, total Folate, total 237 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 237 µg
Folate, DFE Folate, DFE 237 µg
Choline, total Choline, total 55.1 mg 0.06%
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 5 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 9 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 26.1 mg 0.03%
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 1.19 mg
Tocopherol, gamma Tocopherol, gamma 0 mg
Tocopherol, delta Tocopherol, delta 0.24 mg
Tocotrienol, alpha Tocotrienol, alpha 0 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated Fatty acids, total saturated 5.219 g 5.22%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.051 g 0.05%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.808 g 2.81%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 2.212 g 2.21%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 9.505 g 9.50%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.049 g 0.05%
18:1 undifferentiated 18:1 undifferentiated 9.399 g 9.40%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.048 g 0.05%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 32.884 g 32.88%
18:2 undifferentiated 18:2 undifferentiated 32.782 g 32.78%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.069 g 0.07%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.295 g 0.30%
Threonine Threonine 0.788 g 0.79%
Isoleucine Isoleucine 0.967 g 0.97%
Leucine Leucine 1.408 g 1.41%
Lysine Lysine 0.795 g 0.80%
Methionine Methionine 0.42 g 0.42%
Cystine Cystine 0.383 g 0.38%
Phenylalanine Phenylalanine 0.992 g 0.99%
Tyrosine Tyrosine 0.565 g 0.56%
Valine Valine 1.116 g 1.12%
Arginine Arginine 2.039 g 2.04%
Histidine Histidine 0.536 g 0.54%
Alanine Alanine 0.948 g 0.95%
Aspartic acid Aspartic acid 2.076 g 2.08%
Glutamic acid Glutamic acid 4.735 g 4.74%
Glycine Glycine 1.24 g 1.24%
Proline Proline 1.003 g 1.00%
Serine Serine 0.912 g 0.91%
Alcohol, ethyl Alcohol, ethyl 0 g

Nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added