Tocopherol, beta in Seeds, sunflower seed kernels, dry roasted, with salt added Calculator

Nut and Seed Products

In 100 g (Grams) of Seeds, sunflower seed kernels, dry roasted, with salt added there is 1.19 mg of Tocopherol, beta.


Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added are listed below.

Water Water 1.2 g 1.2%
Energy (calorie) Energy (calorie) 582 kcal
Energy (joule) Energy (joule) 2435 kJ
Protein Protein 19.33 g 19.33%
Total lipid (fat) Total lipid (fat) 49.8 g 49.8%
Ash Ash 5.6 g 5.6%
Carbohydrate, by difference Carbohydrate, by difference 24.07 g 24.07%
Fiber, total dietary Fiber, total dietary 9 g 9%
Sugars, total Sugars, total 2.73 g 2.73%
Sucrose Sucrose 2.7 g 2.7%
Glucose (dextrose) Glucose (dextrose) 0.03 g 0.03%
Fructose Fructose 0 g
Lactose Lactose 0 g
Maltose Maltose 0 g
Galactose Galactose 0 g
Calcium, Ca Calcium, Ca 70 mg 0.07%
Iron, Fe Iron, Fe 3.8 mg
Magnesium, Mg Magnesium, Mg 129 mg 0.13%
Phosphorus, P Phosphorus, P 1155 mg 1.16%
Potassium, K Potassium, K 850 mg 0.85%
Sodium, Na Sodium, Na 655 mg 0.66%
Zinc, Zn Zinc, Zn 5.29 mg 0.01%
Copper, Cu Copper, Cu 1.83 mg
Manganese, Mn Manganese, Mn 2.11 mg
Selenium, Se Selenium, Se 79.3 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 1.4 mg
Thiamin Thiamin 0.106 mg
Riboflavin Riboflavin 0.246 mg
Niacin Niacin 7.042 mg 0.01%
Pantothenic acid Pantothenic acid 7.042 mg 0.01%
Vitamin B-6 Vitamin B-6 0.804 mg
Folate, total Folate, total 237 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 237 µg
Folate, DFE Folate, DFE 237 µg
Choline, total Choline, total 55.1 mg 0.06%
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 5 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 9 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 26.1 mg 0.03%
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 1.19 mg
Tocopherol, gamma Tocopherol, gamma 0 mg
Tocopherol, delta Tocopherol, delta 0.24 mg
Tocotrienol, alpha Tocotrienol, alpha 0 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated Fatty acids, total saturated 5.219 g 5.22%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.051 g 0.05%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.808 g 2.81%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 2.212 g 2.21%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 9.505 g 9.50%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.049 g 0.05%
18:1 undifferentiated 18:1 undifferentiated 9.399 g 9.40%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.048 g 0.05%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 32.884 g 32.88%
18:2 undifferentiated 18:2 undifferentiated 32.782 g 32.78%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.069 g 0.07%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.295 g 0.30%
Threonine Threonine 0.788 g 0.79%
Isoleucine Isoleucine 0.967 g 0.97%
Leucine Leucine 1.408 g 1.41%
Lysine Lysine 0.795 g 0.80%
Methionine Methionine 0.42 g 0.42%
Cystine Cystine 0.383 g 0.38%
Phenylalanine Phenylalanine 0.992 g 0.99%
Tyrosine Tyrosine 0.565 g 0.56%
Valine Valine 1.116 g 1.12%
Arginine Arginine 2.039 g 2.04%
Histidine Histidine 0.536 g 0.54%
Alanine Alanine 0.948 g 0.95%
Aspartic acid Aspartic acid 2.076 g 2.08%
Glutamic acid Glutamic acid 4.735 g 4.74%
Glycine Glycine 1.24 g 1.24%
Proline Proline 1.003 g 1.00%
Serine Serine 0.912 g 0.91%
Alcohol, ethyl Alcohol, ethyl 0 g

Nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added