Alanine in Seeds, sunflower seed kernels, dry roasted, with salt added Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, dry roasted, with salt added there is 0.948 g of Alanine.
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added are listed below.
Water
|
1.2 g
|
1.2
|
g
|
Energy (calorie)
|
582 kcal
|
582
|
kcal
|
Energy (joule)
|
2435 kJ
|
2435
|
kJ
|
Protein
|
19.33 g
|
19.33
|
g
|
Total lipid (fat)
|
49.8 g
|
49.8
|
g
|
Ash
|
5.6 g
|
5.6
|
g
|
Carbohydrate, by difference
|
24.07 g
|
24.07
|
g
|
Fiber, total dietary
|
9 g
|
9
|
g
|
Sugars, total
|
2.73 g
|
2.73
|
g
|
Sucrose
|
2.7 g
|
2.7
|
g
|
Glucose (dextrose)
|
0.03 g
|
0.03
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
70 mg
|
70
|
mg
|
Iron, Fe
|
3.8 mg
|
3.8
|
mg
|
Magnesium, Mg
|
129 mg
|
129
|
mg
|
Phosphorus, P
|
1155 mg
|
1155
|
mg
|
Potassium, K
|
850 mg
|
850
|
mg
|
Sodium, Na
|
655 mg
|
655
|
mg
|
Zinc, Zn
|
5.29 mg
|
5.29
|
mg
|
Copper, Cu
|
1.83 mg
|
1.83
|
mg
|
Manganese, Mn
|
2.11 mg
|
2.11
|
mg
|
Selenium, Se
|
79.3 µg
|
79.3
|
µg
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
1.4
|
mg
|
Thiamin
|
0.106 mg
|
0.106
|
mg
|
Riboflavin
|
0.246 mg
|
0.246
|
mg
|
Niacin
|
7.042 mg
|
7.042
|
mg
|
Pantothenic acid
|
7.042 mg
|
7.042
|
mg
|
Vitamin B-6
|
0.804 mg
|
0.804
|
mg
|
Folate, total
|
237 µg
|
237
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
237 µg
|
237
|
µg
|
Folate, DFE
|
237 µg
|
237
|
µg
|
Choline, total
|
55.1 mg
|
55.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
5 µg
|
5
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
26.1 mg
|
26.1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
1.19 mg
|
1.19
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0.24 mg
|
0.24
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
Fatty acids, total saturated
|
5.219 g
|
5.219
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.051 g
|
0.051
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.808 g
|
2.808
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.212 g
|
2.212
|
g
|
Fatty acids, total monounsaturated
|
9.505 g
|
9.505
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.049 g
|
0.049
|
g
|
18:1 undifferentiated
|
9.399 g
|
9.399
|
g
|
20:1 eicosenoic, gadoleic
|
0.048 g
|
0.048
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
32.884 g
|
32.884
|
g
|
18:2 undifferentiated
|
32.782 g
|
32.782
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.069 g
|
0.069
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.295 g
|
0.295
|
g
|
Threonine
|
0.788 g
|
0.788
|
g
|
Isoleucine
|
0.967 g
|
0.967
|
g
|
Leucine
|
1.408 g
|
1.408
|
g
|
Lysine
|
0.795 g
|
0.795
|
g
|
Methionine
|
0.42 g
|
0.42
|
g
|
Cystine
|
0.383 g
|
0.383
|
g
|
Phenylalanine
|
0.992 g
|
0.992
|
g
|
Tyrosine
|
0.565 g
|
0.565
|
g
|
Valine
|
1.116 g
|
1.116
|
g
|
Arginine
|
2.039 g
|
2.039
|
g
|
Histidine
|
0.536 g
|
0.536
|
g
|
Alanine
|
0.948 g
|
0.948
|
g
|
Aspartic acid
|
2.076 g
|
2.076
|
g
|
Glutamic acid
|
4.735 g
|
4.735
|
g
|
Glycine
|
1.24 g
|
1.24
|
g
|
Proline
|
1.003 g
|
1.003
|
g
|
Serine
|
0.912 g
|
0.912
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added