14:1 monounsaturated fatty acid in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Calculator

Cereal Grains and Pasta

In 100 g (Grams) of Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) there is 0 g of 14:1 monounsaturated fatty acid.


Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) are listed below.

Water 8.21 g
Energy (calorie) 352 kcal
Energy (joule) 1471 kJ
Protein 13.87 g
Total lipid (fat) 2.93 g
Ash 1.62 g
Carbohydrate, by difference 73.37 g
Fiber, total dietary 9.2 g
Sugars, total 2.74 g
Sucrose 0.68 g
Glucose (dextrose) 0.24 g
Fructose 0.3 g
Lactose 0 g
Maltose 1.52 g
Galactose 0 g
Starch 56.75 g
Calcium, Ca 29 mg
Iron, Fe 3.62 mg
Magnesium, Mg 128 mg
Phosphorus, P 343 mg
Potassium, K 434 mg
Sodium, Na 6 mg
Zinc, Zn 2.97 mg
Copper, Cu 0.497 mg
Manganese, Mn 2.983 mg
Selenium, Se 77.6 µg
Thiamin 0.407 mg
Riboflavin 0.218 mg
Niacin 8.691 mg
Pantothenic acid 0.87 mg
Vitamin B-6 0.283 mg
Folate, total 69 µg
Folic acid 0 µg
Folate, food 69 µg
Folate, DFE 69 µg
Vitamin B-12 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.46 mg
Tocopherol, beta 0.22 mg
Tocopherol, gamma 0.87 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.4 mg
Tocotrienol, beta 2.79 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.4 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 0 µg
Fatty acids, total saturated 0.428 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.005 g
15:0 monounsaturated fatty acid 0.004 g
16:0 hexadecanoic, palmitic fatty acid 0.374 g
17:0 heptadecanoic, margaric fatty acid 0.002 g
18:0 octadecanoic, stearic fatty acid 0.032 g
20:0 eicosanoic, arachidic fatty acid 0.004 g
22:0 saturated fatty acid 0.004 g
24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated 0.361 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.003 g
16:1 cis monounsaturated fatty acid 0.003 g
16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 0.001 g
18:1 undifferentiated 0.34 g
18:1 cis 0.34 g
18:1 trans 0 g
20:1 eicosenoic, gadoleic 0.013 g
22:1 undifferentiated, docosenoic, erucic 0.002 g
22:1 c saturated fatty acid 0.002 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 1.136 g
18:2 undifferentiated 1.063 g
18:2 n-6 c,c 1.061 g
18:2 conjugated linoleic acid (CLAs) 0 g
18:2 t not further defined 0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.07 g
18:3 n-3 c,c,c (ALA) 0.07 g
18:3 n-6 c,c,c 0 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.002 g
20:3 undifferentiated 0 g
20:3 n-3 0 g
20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.001 g
20:5 n-3 (EPA) 0 g
22:4 polyunsaturated fatty acids 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.002 g
Fatty acids, total trans-monoenoic 0 g

Nutrients in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)