Folate, DFE in Parsley, fresh Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Parsley, fresh there is 152 µg of Folate, DFE.


Parsley, fresh

Parsley, fresh is a type of Vegetables and Vegetable Products. The most significant nutrients in Parsley, fresh are listed below.

Water 87.71 g
Energy (calorie) 36 kcal
Energy (joule) 151 kJ
Protein 2.97 g
Total lipid (fat) 0.79 g
Ash 2.2 g
Carbohydrate, by difference 6.33 g
Fiber, total dietary 3.3 g
Sugars, total 0.85 g
Calcium, Ca 138 mg
Iron, Fe 6.2 mg
Magnesium, Mg 50 mg
Phosphorus, P 58 mg
Potassium, K 554 mg
Sodium, Na 56 mg
Zinc, Zn 1.07 mg
Copper, Cu 0.149 mg
Manganese, Mn 0.16 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 133 mg
Thiamin 0.086 mg
Riboflavin 0.098 mg
Niacin 1.313 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.09 mg
Folate, total 152 µg
Folic acid 0 µg
Folate, food 152 µg
Folate, DFE 152 µg
Choline, total 12.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 421 µg
Retinol 0 µg
Carotene, beta 5054 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8424 IU
Lycopene 0 µg
Lutein + zeaxanthin 5561 µg
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.53 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1640 µg
Fatty acids, total saturated 0.132 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.008 g
16:0 hexadecanoic, palmitic fatty acid 0.084 g
18:0 octadecanoic, stearic fatty acid 0.039 g
Fatty acids, total monounsaturated 0.295 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.008 g
18:1 undifferentiated 0.287 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.124 g
18:2 undifferentiated 0.115 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.008 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Phytosterols 5 mg
Tryptophan 0.045 g
Threonine 0.122 g
Isoleucine 0.118 g
Leucine 0.204 g
Lysine 0.181 g
Methionine 0.042 g
Cystine 0.014 g
Phenylalanine 0.145 g
Tyrosine 0.082 g
Valine 0.172 g
Arginine 0.122 g
Histidine 0.061 g
Alanine 0.195 g
Aspartic acid 0.294 g
Glutamic acid 0.249 g
Glycine 0.145 g
Proline 0.213 g
Serine 0.136 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Parsley, fresh