Vitamin B-12 in Parsley, freeze-dried Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Parsley, freeze-dried there is 0 µg of Vitamin B-12.
Parsley, freeze-dried
Parsley, freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Parsley, freeze-dried are listed below.
Water
|
2 g
|
2
|
g
|
Energy (calorie)
|
271 kcal
|
271
|
kcal
|
Energy (joule)
|
1134 kJ
|
1134
|
kJ
|
Protein
|
31.3 g
|
31.3
|
g
|
Total lipid (fat)
|
5.2 g
|
5.2
|
g
|
Ash
|
19.12 g
|
19.12
|
g
|
Carbohydrate, by difference
|
42.38 g
|
42.38
|
g
|
Fiber, total dietary
|
32.7 g
|
32.7
|
g
|
Calcium, Ca
|
176 mg
|
176
|
mg
|
Iron, Fe
|
53.9 mg
|
53.9
|
mg
|
Magnesium, Mg
|
372 mg
|
372
|
mg
|
Phosphorus, P
|
548 mg
|
548
|
mg
|
Potassium, K
|
6300 mg
|
6300
|
mg
|
Sodium, Na
|
391 mg
|
391
|
mg
|
Zinc, Zn
|
6.11 mg
|
6.11
|
mg
|
Copper, Cu
|
0.459 mg
|
0.459
|
mg
|
Manganese, Mn
|
1.338 mg
|
1.338
|
mg
|
Selenium, Se
|
32.3 µg
|
32.3
|
µg
|
Vitamin C, total ascorbic acid
|
149 mg
|
149
|
mg
|
Thiamin
|
1.04 mg
|
1.04
|
mg
|
Riboflavin
|
2.26 mg
|
2.26
|
mg
|
Niacin
|
10.4 mg
|
10.4
|
mg
|
Pantothenic acid
|
2.516 mg
|
2.516
|
mg
|
Vitamin B-6
|
1.375 mg
|
1.375
|
mg
|
Folate, total
|
194 µg
|
194
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
194 µg
|
194
|
µg
|
Folate, DFE
|
194 µg
|
194
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
63240 IU
|
63240
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.516 g
|
0.516
|
g
|
Lysine
|
3.115 g
|
3.115
|
g
|
Methionine
|
0.21 g
|
0.21
|
g
|
Nutrients in Parsley, freeze-dried