Vitamin C, total ascorbic acid in Mustard greens, cooked, boiled, drained, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Mustard greens, cooked, boiled, drained, with salt there is 25.3 mg of Vitamin C, total ascorbic acid.


Mustard greens, cooked, boiled, drained, with salt

Mustard greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, cooked, boiled, drained, with salt are listed below.

Water Water 91.78 g 91.78%
Energy (calorie) Energy (calorie) 26 kcal
Energy (joule) Energy (joule) 110 kJ
Protein Protein 2.56 g 2.56%
Total lipid (fat) Total lipid (fat) 0.47 g 0.47%
Ash Ash 0.69 g 0.69%
Carbohydrate, by difference Carbohydrate, by difference 4.51 g 4.51%
Fiber, total dietary Fiber, total dietary 2 g 2%
Sugars, total Sugars, total 1.41 g 1.41%
Calcium, Ca Calcium, Ca 118 mg 0.12%
Iron, Fe Iron, Fe 0.87 mg
Magnesium, Mg Magnesium, Mg 13 mg 0.01%
Phosphorus, P Phosphorus, P 42 mg 0.04%
Potassium, K Potassium, K 162 mg 0.16%
Sodium, Na Sodium, Na 252 mg 0.25%
Zinc, Zn Zinc, Zn 0.15 mg
Copper, Cu Copper, Cu 0.098 mg
Selenium, Se Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 25.3 mg 0.03%
Thiamin Thiamin 0.041 mg
Riboflavin Riboflavin 0.063 mg
Niacin Niacin 0.433 mg
Pantothenic acid Pantothenic acid 0.12 mg
Vitamin B-6 Vitamin B-6 0.098 mg
Folate, total Folate, total 9 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 9 µg
Folate, DFE Folate, DFE 9 µg
Choline, total Choline, total 0.3 mg
Betaine Betaine 0.2 mg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 527 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 6300 µg
Carotene, alpha Carotene, alpha 9 µg
Cryptoxanthin, beta Cryptoxanthin, beta 35 µg
Vitamin A, IU Vitamin A, IU 10537 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 9900 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 1.78 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 592.7 µg
Fatty acids, total saturated Fatty acids, total saturated 0.012 g 0.01%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.006 g 0.01%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.002 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.11 g 0.11%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.001 g
18:1 undifferentiated 18:1 undifferentiated 0.018 g 0.02%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.023 g 0.02%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.069 g 0.07%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.046 g 0.05%
18:2 undifferentiated 18:2 undifferentiated 0.024 g 0.02%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.022 g 0.02%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 0 mg
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Mustard greens, cooked, boiled, drained, with salt