In 100 g (Grams) of Mustard greens, cooked, boiled, drained, with salt there is 26 kcal of Energy (calorie).

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Mustard greens, cooked, boiled, drained, with salt

Mustard greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, cooked, boiled, drained, with salt are listed below.

Water	91.78 g	91.78	g
Energy (calorie)	26 kcal	26	kcal
Energy (joule)	110 kJ	110	kJ
Protein	2.56 g	2.56	g
Total lipid (fat)	0.47 g	0.47	g
Ash	0.69 g	0.69	g
Carbohydrate, by difference	4.51 g	4.51	g
Fiber, total dietary	2 g	2	g
Sugars, total	1.41 g	1.41	g
Calcium, Ca	118 mg	118	mg
Iron, Fe	0.87 mg	0.87	mg
Magnesium, Mg	13 mg	13	mg
Phosphorus, P	42 mg	42	mg
Potassium, K	162 mg	162	mg
Sodium, Na	252 mg	252	mg
Zinc, Zn	0.15 mg	0.15	mg
Copper, Cu	0.098 mg	0.098	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	25.3 mg	25.3	mg
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.063 mg	0.063	mg
Niacin	0.433 mg	0.433	mg
Pantothenic acid	0.12 mg	0.12	mg
Vitamin B-6	0.098 mg	0.098	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	0.3 mg	0.3	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	527 µg	527	µg
Retinol	0 µg	0	µg
Carotene, beta	6300 µg	6300	µg
Carotene, alpha	9 µg	9	µg
Cryptoxanthin, beta	35 µg	35	µg
Vitamin A, IU	10537 IU	10537	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	9900 µg	9900	µg
Vitamin E (alpha-tocopherol)	1.78 mg	1.78	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	592.7 µg	592.7	µg
Fatty acids, total saturated	0.012 g	0.012	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.006	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.11 g	0.11	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.018 g	0.018	g
20:1 eicosenoic, gadoleic	0.023 g	0.023	g
22:1 undifferentiated, docosenoic, erucic	0.069 g	0.069	g
Fatty acids, total polyunsaturated	0.046 g	0.046	g
18:2 undifferentiated	0.024 g	0.024	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mustard greens, cooked, boiled, drained, with salt