Selenium, Se in Mollusks, whelk, unspecified, cooked, moist heat Calculator

Finfish and Shellfish Products

In 100 g (Grams) of Mollusks, whelk, unspecified, cooked, moist heat there is 89.6 µg of Selenium, Se.


Mollusks, whelk, unspecified, cooked, moist heat

Mollusks, whelk, unspecified, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, whelk, unspecified, cooked, moist heat are listed below.

Water 32 g
Energy (calorie) 275 kcal
Energy (joule) 1151 kJ
Protein 47.68 g
Total lipid (fat) 0.8 g
Ash 4 g
Carbohydrate, by difference 15.52 g
Fiber, total dietary 0 g
Calcium, Ca 113 mg
Iron, Fe 10.06 mg
Magnesium, Mg 172 mg
Phosphorus, P 282 mg
Potassium, K 694 mg
Sodium, Na 412 mg
Zinc, Zn 3.26 mg
Copper, Cu 2.06 mg
Manganese, Mn 0.89 mg
Selenium, Se 89.6 µg
Vitamin C, total ascorbic acid 6.8 mg
Thiamin 0.049 mg
Riboflavin 0.214 mg
Niacin 1.995 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.65 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Vitamin B-12 18.14 µg
Vitamin A, RAE 49 µg
Retinol 49 µg
Vitamin A, IU 162 IU
Fatty acids, total saturated 0.062 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.004 g
16:0 hexadecanoic, palmitic fatty acid 0.04 g
18:0 octadecanoic, stearic fatty acid 0.018 g
Fatty acids, total monounsaturated 0.056 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.01 g
18:1 undifferentiated 0.012 g
20:1 eicosenoic, gadoleic 0.016 g
22:1 undifferentiated, docosenoic, erucic 0.018 g
Fatty acids, total polyunsaturated 0.046 g
18:2 undifferentiated 0.008 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.018 g
20:5 n-3 (EPA) 0.008 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.012 g
Cholesterol 130 mg
Tryptophan 0.618 g
Threonine 2.136 g
Isoleucine 1.655 g
Leucine 3.807 g
Lysine 2.93 g
Methionine 1.205 g
Cystine 0.374 g
Phenylalanine 1.648 g
Tyrosine 1.518 g
Valine 2.075 g
Arginine 4.936 g
Histidine 0.977 g
Alanine 3.113 g
Aspartic acid 5.127 g
Glutamic acid 7.339 g
Glycine 2.991 g
Proline 2.365 g
Serine 2.22 g

Nutrients in Mollusks, whelk, unspecified, cooked, moist heat