In 100 g (Grams) of Mollusks, whelk, unspecified, cooked, moist heat there is 2.06 mg of Copper, Cu.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, whelk, unspecified, cooked, moist heat

Mollusks, whelk, unspecified, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, whelk, unspecified, cooked, moist heat are listed below.

Water	32 g	32	g
Energy (calorie)	275 kcal	275	kcal
Energy (joule)	1151 kJ	1151	kJ
Protein	47.68 g	47.68	g
Total lipid (fat)	0.8 g	0.8	g
Ash	4 g	4	g
Carbohydrate, by difference	15.52 g	15.52	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	113 mg	113	mg
Iron, Fe	10.06 mg	10.06	mg
Magnesium, Mg	172 mg	172	mg
Phosphorus, P	282 mg	282	mg
Potassium, K	694 mg	694	mg
Sodium, Na	412 mg	412	mg
Zinc, Zn	3.26 mg	3.26	mg
Copper, Cu	2.06 mg	2.06	mg
Manganese, Mn	0.89 mg	0.89	mg
Selenium, Se	89.6 µg	89.6	µg
Vitamin C, total ascorbic acid	6.8 mg	6.8	mg
Thiamin	0.049 mg	0.049	mg
Riboflavin	0.214 mg	0.214	mg
Niacin	1.995 mg	1.995	mg
Pantothenic acid	0.4 mg	0.4	mg
Vitamin B-6	0.65 mg	0.65	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Vitamin B-12	18.14 µg	18.14	µg
Vitamin A, RAE	49 µg	49	µg
Retinol	49 µg	49	µg
Vitamin A, IU	162 IU	162	IU
Fatty acids, total saturated	0.062 g	0.062	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.04 g	0.04	g
18:0 octadecanoic, stearic fatty acid	0.018 g	0.018	g
Fatty acids, total monounsaturated	0.056 g	0.056	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g
18:1 undifferentiated	0.012 g	0.012	g
20:1 eicosenoic, gadoleic	0.016 g	0.016	g
22:1 undifferentiated, docosenoic, erucic	0.018 g	0.018	g
Fatty acids, total polyunsaturated	0.046 g	0.046	g
18:2 undifferentiated	0.008 g	0.008	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.018	g
20:5 n-3 (EPA)	0.008 g	0.008	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.012	g
Cholesterol	130 mg	130	mg
Tryptophan	0.618 g	0.618	g
Threonine	2.136 g	2.136	g
Isoleucine	1.655 g	1.655	g
Leucine	3.807 g	3.807	g
Lysine	2.93 g	2.93	g
Methionine	1.205 g	1.205	g
Cystine	0.374 g	0.374	g
Phenylalanine	1.648 g	1.648	g
Tyrosine	1.518 g	1.518	g
Valine	2.075 g	2.075	g
Arginine	4.936 g	4.936	g
Histidine	0.977 g	0.977	g
Alanine	3.113 g	3.113	g
Aspartic acid	5.127 g	5.127	g
Glutamic acid	7.339 g	7.339	g
Glycine	2.991 g	2.991	g
Proline	2.365 g	2.365	g
Serine	2.22 g	2.22	g

Nutrients in Mollusks, whelk, unspecified, cooked, moist heat