Protein in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered there is 17.51 g of Protein.


Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered are listed below.

Water 58.74 g
Energy (calorie) 272 kcal
Energy (joule) 1138 kJ
Protein 17.51 g
Total lipid (fat) 22.04 g
Ash 0.84 g
Carbohydrate, by difference 0.86 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 6 mg
Iron, Fe 1.74 mg
Magnesium, Mg 15 mg
Phosphorus, P 143 mg
Potassium, K 132 mg
Sodium, Na 52 mg
Zinc, Zn 2.07 mg
Copper, Cu 0.199 mg
Manganese, Mn 0.02 mg
Selenium, Se 9.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.036 mg
Riboflavin 0.341 mg
Niacin 2.272 mg
Pantothenic acid 0.578 mg
Vitamin B-6 0.077 mg
Vitamin B-12 5.22 µg
Vitamin A, RAE 1 µg
Retinol 1 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin D 12 IU
Fatty acids, total saturated 7.341 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.029 g
12:0 dodecanoic, lauric fatty acid 0.033 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.378 g
16:0 hexadecanoic, palmitic fatty acid 3.093 g
17:0 heptadecanoic, margaric fatty acid 0.384 g
18:0 octadecanoic, stearic fatty acid 3.379 g
20:0 eicosanoic, arachidic fatty acid 0.022 g
22:0 saturated fatty acid 0.024 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 7.761 g
14:1 monounsaturated fatty acid 0.027 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.309 g
16:1 cis monounsaturated fatty acid 0.28 g
16:1 t monounsaturated fatty acid 0.029 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 7.423 g
18:1 cis 6.706 g
18:1 trans 0.717 g
20:1 eicosenoic, gadoleic 0.002 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 1.258 g
18:2 undifferentiated 0.852 g
18:2 n-6 c,c 0.417 g
18:2 conjugated linoleic acid (CLAs) 0.435 g
18:2 t,t 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.285 g
18:3 n-3 c,c,c (ALA) 0.285 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:3 n-3 0 g
20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.039 g
20:4 n-6 0.039 g
20:5 n-3 (EPA) 0.028 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.044 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.01 g
Fatty acids, total trans 0.746 g
Fatty acids, total trans-monoenoic 0.746 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 126 mg
Tryptophan 0.194 g
Threonine 0.835 g
Isoleucine 0.784 g
Leucine 1.352 g
Lysine 1.53 g
Methionine 0.571 g
Cystine 0.229 g
Phenylalanine 0.69 g
Tyrosine 0.607 g
Valine 0.892 g
Arginine 1.179 g
Histidine 0.371 g
Alanine 0.871 g

Nutrients in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered