Vitamin B-12 in Fish, salmon, Atlantic, farmed, raw Calculator

Finfish and Shellfish Products

In 100 g (Grams) of Fish, salmon, Atlantic, farmed, raw there is 3.23 µg of Vitamin B-12.


Fish, salmon, Atlantic, farmed, raw

Fish, salmon, Atlantic, farmed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, Atlantic, farmed, raw are listed below.

Water 64.89 g
Energy (calorie) 208 kcal
Energy (joule) 871 kJ
Protein 20.42 g
Total lipid (fat) 13.42 g
Ash 1.13 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 9 mg
Iron, Fe 0.34 mg
Magnesium, Mg 27 mg
Phosphorus, P 240 mg
Potassium, K 363 mg
Sodium, Na 59 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.045 mg
Manganese, Mn 0.011 mg
Selenium, Se 24 µg
Vitamin C, total ascorbic acid 3.9 mg
Thiamin 0.207 mg
Riboflavin 0.155 mg
Niacin 8.672 mg
Pantothenic acid 1.547 mg
Vitamin B-6 0.636 mg
Folate, total 26 µg
Folic acid 0 µg
Folate, food 26 µg
Folate, DFE 26 µg
Choline, total 78.5 mg
Betaine 3 mg
Vitamin B-12 3.23 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 58 µg
Retinol 58 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 193 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 3.55 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 11 µg
Vitamin D 441 IU
Vitamin K (phylloquinone) 0.5 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 0 µg
Fatty acids, total saturated 3.05 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.556 g
15:0 monounsaturated fatty acid 0.046 g
16:0 hexadecanoic, palmitic fatty acid 1.877 g
17:0 heptadecanoic, margaric fatty acid 0.043 g
18:0 octadecanoic, stearic fatty acid 0.495 g
20:0 eicosanoic, arachidic fatty acid 0.022 g
22:0 saturated fatty acid 0.011 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 3.77 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.791 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 2.715 g
20:1 eicosenoic, gadoleic 0.265 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 3.886 g
18:2 undifferentiated 0.9 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.167 g
18:3 n-3 c,c,c (ALA) 0.148 g
18:3 n-6 c,c,c 0.02 g
18:4 octadecatetraenoic, parinaric 0.121 g
20:2 n-6 c,c 0.062 g
20:3 undifferentiated 0.018 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.092 g
20:5 n-3 (EPA) 0.862 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.393 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 1.104 g
Cholesterol 55 mg
Tryptophan 0.209 g
Threonine 0.86 g
Isoleucine 0.968 g
Leucine 1.615 g
Lysine 1.87 g
Methionine 0.626 g
Cystine 0.219 g
Phenylalanine 0.845 g
Tyrosine 0.759 g
Valine 1.107 g

Nutrients in Fish, salmon, Atlantic, farmed, raw